Athlete · Doubles Men · team 30-34 ·

RSA

Mikhail Fredericks

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:02 at Cape Town 2026.

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Doubles Men time1:15:02Cape Town 2026

Doubles Men place160thof 599 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 89% of Doubles Men at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 5 Apr 2026team: Mikhail Fredericks, Jarno Vorsterwhat the whole field did →	Doubles Men · team 30-34	1:15:02	top 27% 160/59940th of 145 aged 30-34	44:13	25:23	5:30	View results	See splits Hide splits SkiErg3:59fastest 47%Sled push1:29fastest 18%Sled pull2:39fastest 11%Burpee broad jump2:48fastest 21%Row4:55faster than 34%Farmers carry1:27fastest 21%Sandbag lunges3:05fastest 15%Wall balls5:01faster than 43%Runs (8 km)44:13fastest 30%Roxzone5:30fastest 42%Run 14:00fastest 39%Run 25:29fastest 37%Run 35:34fastest 26%Run 45:59fastest 41%Run 56:02fastest 38%Run 65:49fastest 34%Run 75:34fastest 24%Run 85:50fastest 27%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jarno Vorster1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Cape Town 2026, against 599 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mikhailedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 54%

Sled push faster than 82%

Sled pull faster than 89%

Burpee broad jump faster than 80%

Row faster than 35%

Farmers carry faster than 79%

Sandbag lunges faster than 86%

Wall balls faster than 43%

Roxzone faster than 58%

Runs (8 km) faster than 70%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:14 faster

Sled pull 0:47 faster

Burpee broad jump 0:43 faster

Row 0:12 slower

Farmers carry 0:13 faster

Sandbag lunges 0:43 faster

Wall balls 0:12 slower

Roxzone 0:28 faster

Runs (8 km) 4:25 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mikhail against the typical Doubles Men finisher

Mikhail1:15:02

4:003:595:291:295:342:395:592:486:024:555:491:275:343:055:505:015:30

Typical Doubles Men1:21:51

4:184:005:511:436:153:266:133:316:244:436:141:406:193:486:394:495:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:15:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown