SIN Mike Yap
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:34:56 at Singapore National Stadium 2024.
1 result at 1 race
172nd of 401 Doubles Mixed (faster than 57%).
| Part | Time | Typical here | vs 401 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:42 | 6:23 | faster than 37% |
| SkiErg: | 4:43 | 4:38 | faster than 41% |
| Run 2: | 6:17 | 6:00 | faster than 36% |
| Sled push: | 2:03 | 2:33 | faster than 80% |
| Run 3: | 6:33 | 6:20 | faster than 38% |
| Sled pull: | 5:02 | 5:37 | faster than 68% |
| Run 4: | 7:00 | 6:27 | faster than 30% |
| Burpee broad jump: | 3:08 | 3:41 | faster than 73% |
| Run 5: | 6:45 | 6:36 | faster than 44% |
| Row: | 5:07 | 5:12 | faster than 55% |
| Run 6: | 6:43 | 6:37 | faster than 45% |
| Farmers carry: | 2:27 | 2:03 | faster than 14% |
| Run 7: | 7:07 | 6:34 | faster than 34% |
| Sandbag lunges: | 3:39 | 4:13 | faster than 74% |
| Run 8: | 8:06 | 7:27 | faster than 36% |
| Wall balls: | 4:37 | 4:58 | faster than 61% |
| Roxzone: | 9:04 | 10:09 | faster than 65% |
| Runs (8 km) | 55:10 | 52:49 | faster than 39% |
| Stations (8) | 30:46 | ||
| Finish | 1:34:56 | 1:37:31 | 172nd of 401 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Agnes Eng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore National Stadium 2024, against 401 Doubles Mixed
Shape of the race
This chart shows where Mike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 81% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | Mike: faster than |
|---|---|
| Ski | 41% |
| Push | 81% |
| Pull | 69% |
| BBJ | 73% |
| Row | 55% |
| Carry | 14% |
| Lunges | 75% |
| Wall balls | 62% |
| Roxzone | 66% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mike beat on each part of the race, at this race.Best: Sled push (faster than 81%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mike's time on each part against the typical Doubles Mixed finisher at this race.Best: Roxzone (1:05 faster); weakest: Runs (8 km) (2:21 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mike: 55:13 running, 30:46 at the stations and 9:04 in the roxzone; the longest station was the row (5:07) and the shortest the sled push (2:03).Below, Typical Doubles Mixed: 52:24 running, 32:55 at the stations and 10:09 in the roxzone; the longest station was the sled pull (5:37).
See the numbers
| Part | Mike | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:42 | 6:23 |
| SkiErg | 4:43 | 4:38 |
| Run 2 | 6:17 | 6:00 |
| Sled push | 2:03 | 2:33 |
| Run 3 | 6:33 | 6:20 |
| Sled pull | 5:02 | 5:37 |
| Run 4 | 7:00 | 6:27 |
| Burpee broad jump | 3:08 | 3:41 |
| Run 5 | 6:45 | 6:36 |
| Row | 5:07 | 5:12 |
| Run 6 | 6:43 | 6:37 |
| Farmers carry | 2:27 | 2:03 |
| Run 7 | 7:07 | 6:34 |
| Sandbag lunges | 3:39 | 4:13 |
| Run 8 | 8:06 | 7:27 |
| Wall balls | 4:37 | 4:58 |
| Roxzone | 9:04 | 10:09 |
| Finish | 1:34:56 | 1:37:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:24 against the typical Doubles Mixed finisher at Singapore National Stadium 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:34:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
