RSA Mike Westerhof
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Craig White, Mike Westerhofwhole field → | Doubles Men · team 45-49 | 1:31:51 | 1131st of 2,16140th of 116 aged 45-49 | 56:26 | 28:17 | 7:13 | View results | See splits Hide splitsSkiErg3:57fastest 7%Sled push1:24fastest 1%Sled pull2:42fastest 4%Burpee broad jump4:00faster than 37%Row4:21fastest 9%Farmers carry1:34fastest 25%Sandbag lunges4:47faster than 33%Wall balls5:32faster than 33%Runs (8 km)56:26faster than 26%Roxzone7:13fastest 11%Run 16:36faster than 41%Run 26:07faster than 27%Run 36:24faster than 30%Run 46:39faster than 24%Run 57:33faster than 16%Run 67:37faster than 15%Run 77:45faster than 14%Run 87:47faster than 44%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Mike Westerhof, Matthew Troostwhole field → | Pro Doubles Men · team 35-39 | 1:34:04 | 75th of 9118th of 23 aged 35-39 | 55:47 | 31:28 | 6:54 | View results | See splits Hide splitsSkiErg4:03faster than 24%Sled push2:28faster than 25%Sled pull5:04faster than 34%Burpee broad jump3:49faster than 21%Row4:34faster than 37%Farmers carry2:01faster than 13%Sandbag lunges5:05faster than 11%Wall balls4:24faster than 46%Runs (8 km)55:47faster than 13%Roxzone6:54faster than 31%Run 14:07faster than 20%Run 26:33faster than 10%Run 37:14faster than 9%Run 47:17faster than 11%Run 57:14faster than 16%Run 67:20faster than 6%Run 78:14faster than 3%Run 87:51faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Craig White1 race
- Matthew Troost1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 2,161 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:35 against the typical Doubles Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
