NED Mike van der Holst
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:28:32 at Rotterdam 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: Mike Van Der Holst, Mak Van Nieropwhole field → | Doubles Men · team U29 | 1:28:32 | 1215th of 1,384489th of 542 aged U29 | 53:17 | 25:49 | 9:31 | View results | See splits Hide splitsSkiErg3:56fastest 46%Sled push1:28fastest 17%Sled pull2:25fastest 9%Burpee broad jump3:30faster than 42%Row4:51faster than 12%Farmers carry1:42faster than 41%Sandbag lunges3:49faster than 27%Wall balls4:08faster than 27%Runs (8 km)53:17faster than 9%Roxzone9:31faster than 5%Run 16:41faster than 6%Run 25:58faster than 13%Run 36:32faster than 10%Run 46:55faster than 7%Run 56:56faster than 11%Run 66:32faster than 11%Run 76:32faster than 12%Run 87:13faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Mak Van Nierop1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,384 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:29 against the typical Doubles Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
