USA Mike Susi
3 HYROX races over 1 season.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mike Susi at each race, oldest on the left; lower is faster.The best was 1:14:07 at Phoenix (Jan 2026); Mike Susi was 7:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Men | 1:22:05 |
| Phoenix | Jan 2026 | Open Men | 1:14:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
381st of 729 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:39 | faster than 32% |
| SkiErg: | 4:22 | 4:17 | faster than 38% |
| Run 2: | 4:31 | 4:23 | faster than 40% |
| Sled push: | 6:24 | 4:10 | faster than 8% |
| Run 3: | 5:07 | 4:46 | faster than 32% |
| Sled pull: | 6:24 | 5:49 | faster than 35% |
| Run 4: | 5:01 | 4:47 | faster than 40% |
| Burpee broad jump: | 4:13 | 4:36 | faster than 60% |
| Run 5: | 5:00 | 4:56 | faster than 47% |
| Row: | 4:49 | 4:39 | faster than 35% |
| Run 6: | 4:42 | 4:48 | faster than 54% |
| Farmers carry: | 2:25 | 2:27 | faster than 52% |
| Run 7: | 4:37 | 4:53 | faster than 63% |
| Sandbag lunges: | 4:52 | 5:28 | faster than 66% |
| Run 8: | 5:56 | 6:16 | faster than 62% |
| Wall balls: | 7:23 | 7:37 | faster than 52% |
| Roxzone: | 6:20 | 5:53 | faster than 42% |
| Runs (8 km) | 39:45 | 39:41 | faster than 49% |
| Stations (8) | 40:52 | ||
| Finish | 1:26:53 | 1:26:02 | 381st of 729 · faster than 47% |
231st of 1,563 Open Men (faster than 85%). Against the 46 who finished around 1:14:08: most time gained on burpee broad jump (0:31), most lost on the roxzone (1:06). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:58 | faster than 88% |
| SkiErg: | 4:19 | 4:30 | faster than 75% |
| Run 2: | 4:18 | 5:00 | faster than 83% |
| Sled push: | 2:53 | 2:56 | faster than 53% |
| Run 3: | 4:40 | 5:23 | faster than 79% |
| Sled pull: | 3:36 | 4:33 | faster than 88% |
| Run 4: | 4:39 | 5:22 | faster than 80% |
| Burpee broad jump: | 3:53 | 5:41 | faster than 92% |
| Run 5: | 4:55 | 5:37 | faster than 77% |
| Row: | 4:47 | 4:57 | faster than 68% |
| Run 6: | 4:26 | 5:27 | faster than 89% |
| Farmers carry: | 1:47 | 2:04 | faster than 77% |
| Run 7: | 4:42 | 5:27 | faster than 81% |
| Sandbag lunges: | 4:30 | 5:20 | faster than 75% |
| Run 8: | 5:01 | 6:01 | faster than 83% |
| Wall balls: | 5:14 | 6:54 | faster than 84% |
| Roxzone: | 6:27 | 7:05 | faster than 61% |
| Runs (8 km) | 36:45 | 43:43 | faster than 84% |
| Stations (8) | 30:59 | ||
| Finish | 1:14:07 | 1:28:52 | 231st of 1,563 · faster than 85% |
619th of 2,075 Open Men (faster than 70%). Against the 62 who finished around 1:22:08: most time gained on the eight runs (1:10), most lost on the roxzone (0:38). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:29 | faster than 85% |
| SkiErg: | 4:12 | 4:26 | faster than 79% |
| Run 2: | 4:38 | 5:06 | faster than 73% |
| Sled push: | 2:46 | 2:56 | faster than 60% |
| Run 3: | 5:12 | 5:32 | faster than 65% |
| Sled pull: | 5:05 | 5:06 | faster than 50% |
| Run 4: | 5:05 | 5:33 | faster than 70% |
| Burpee broad jump: | 4:43 | 5:36 | faster than 72% |
| Run 5: | 5:22 | 5:45 | faster than 64% |
| Row: | 5:11 | 5:12 | faster than 51% |
| Run 6: | 5:05 | 5:33 | faster than 69% |
| Farmers carry: | 1:47 | 2:05 | faster than 78% |
| Run 7: | 4:51 | 5:34 | faster than 78% |
| Sandbag lunges: | 5:04 | 5:18 | faster than 56% |
| Run 8: | 5:40 | 6:02 | faster than 60% |
| Wall balls: | 6:42 | 7:23 | faster than 61% |
| Roxzone: | 6:10 | 6:27 | faster than 54% |
| Runs (8 km) | 40:30 | 44:52 | faster than 73% |
| Stations (8) | 35:30 | ||
| Finish | 1:22:05 | 1:30:19 | 619th of 2,075 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mike has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Dallas 2025 · best of 2 | 4:34 |
| Sled push | 2:46 | Dallas 2025 · best of 2 | 3:04 |
| Sled pull | 3:36 | Phoenix 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:53 | Phoenix 2026 · best of 2 | 5:38 |
| Row | 4:47 | Phoenix 2026 · best of 2 | 4:53 |
| Farmers carry | 1:47 | Phoenix 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:30 | Phoenix 2026 · best of 2 | 5:20 |
| Wall balls | 5:14 | Phoenix 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:45 | Phoenix 2026 · best of 2 | 41:47 |
| Roxzone | 6:10 | Dallas 2025 · best of 2 | 7:23 |
How to read
Each station's best across Mike's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Phoenix 2026, against 1,563 Open Men
Shape of the race
This chart shows where Mike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 92% of the field), weakest on Push (faster than 53%).
See the numbers
| Part | Mike: faster than |
|---|---|
| Ski | 75% |
| Push | 53% |
| Pull | 88% |
| BBJ | 92% |
| Row | 68% |
| Carry | 78% |
| Lunges | 75% |
| Wall balls | 84% |
| Roxzone | 61% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mike beat on each part of the race, at this race.Best: Burpee broad jump (faster than 92%); weakest: Sled push (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mike's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:58 faster); weakest: Sled push (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mike: 36:49 running, 30:58 at the stations and 6:27 in the roxzone; the longest station was the wall balls (5:14).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Mike | Typical Open Men |
|---|---|---|
| Run 1 | 4:08 | 4:58 |
| SkiErg | 4:19 | 4:30 |
| Run 2 | 4:18 | 5:00 |
| Sled push | 2:53 | 2:56 |
| Run 3 | 4:40 | 5:23 |
| Sled pull | 3:36 | 4:33 |
| Run 4 | 4:39 | 5:22 |
| Burpee broad jump | 3:53 | 5:41 |
| Run 5 | 4:55 | 5:37 |
| Row | 4:47 | 4:57 |
| Run 6 | 4:26 | 5:27 |
| Farmers carry | 1:47 | 2:04 |
| Run 7 | 4:42 | 5:27 |
| Sandbag lunges | 4:30 | 5:20 |
| Run 8 | 5:01 | 6:01 |
| Wall balls | 5:14 | 6:54 |
| Roxzone | 6:27 | 7:05 |
| Finish | 1:14:07 | 1:28:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:07.
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