Athlete · Doubles Mixed · team 25-29 ·

CAN

Mike Shepley

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:06 at Ottawa 2026.

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Doubles Mixed time1:19:06Ottawa 2026

Doubles Mixed place379thof 1,163 · Ottawa 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 99% of Doubles Mixed at Ottawa 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ottawa 2026 14 May 2026team: Mike Shepley, Alanna Macleanwhole field →	Doubles Mixed · team 25-29	1:19:06	379th of 1,16390th of 233 aged 25-29	46:10	27:24	5:36	View results	See splits Hide splits SkiErg4:27faster than 36%Sled push2:06fastest 44%Sled pull2:30fastest 1%Burpee broad jump3:34fastest 48%Row4:44faster than 48%Farmers carry1:34fastest 10%Sandbag lunges4:01fastest 46%Wall balls4:28fastest 43%Runs (8 km)46:10fastest 37%Roxzone5:36fastest 35%Run 15:32fastest 42%Run 25:22fastest 34%Run 35:31fastest 28%Run 45:48fastest 39%Run 55:56fastest 40%Run 65:48fastest 39%Run 75:58fastest 43%Run 86:17fastest 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Alanna Maclean1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Ottawa 2026, against 1,163 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mikeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 36%

Sled push faster than 56%

Sled pull faster than 99%

Burpee broad jump faster than 52%

Row faster than 49%

Farmers carry faster than 91%

Sandbag lunges faster than 55%

Wall balls faster than 57%

Roxzone faster than 65%

Runs (8 km) faster than 63%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:05 faster

Sled pull 1:34 faster

Burpee broad jump 0:03 faster

Row 0:01 slower

Farmers carry 0:19 faster

Sandbag lunges 0:05 faster

Wall balls 0:10 faster

Roxzone 0:34 faster

Runs (8 km) 2:35 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mike against the typical Doubles Mixed finisher

Mike1:19:06

5:324:275:222:065:312:305:483:345:564:445:481:345:584:016:174:285:36

Typical Doubles Mixed1:24:20

5:444:195:472:116:054:046:043:376:114:436:071:536:094:066:324:386:10

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:19:06.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up