Athlete · Pro Men · 35-39 ·

USA

Mike Rosa

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:24:30 (New York 2025) · Doubles Mixed 1:07:12 (New York 2026).

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1:24:30 best Pro Men time · New York 2025 also raced Doubles Mixed: each has its own best below

top 40% best Pro Men place · Cancún 2026 172nd of 435 Pro Men finishers there

1:07:12 latest race · New York 2026 first Doubles Mixed race Doubles Mixed with Ella Muravska

SkiErg strongest segment · New York 2025 faster than 90% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:24:30New York 2025 · 2 races Doubles Mixed1:07:12New York 2026 · 1 race · with Ella Muravska

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:001:34:00 best 1:24:30

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 30 May 2026team: Ella Muravska, Mike Rosawhat the whole field did →	Doubles Mixed · team 35-39	1:07:12	top 5% 231/4,847	38:34	24:49	3:54	splits SkiErg3:54Sled push1:53Sled pull3:14Burpee broad jump2:26Row4:18Farmers carry1:51Sandbag lunges3:02Wall balls4:11Run 14:52Run 24:25Run 34:34Run 44:36Run 54:42Run 64:39Run 74:53Run 85:55Full report for this race →
Cancún 2026 14 Mar 2026what the whole field did →	Pro Men · 35-39	1:34:10	top 40% 172/435	41:44	45:52	6:38	splits SkiErg4:08Sled push4:49Sled pull7:55Burpee broad jump7:44Row4:31Farmers carry2:57Sandbag lunges6:18Wall balls7:30Run 13:52Run 24:19Run 35:08Run 45:13Run 55:20Run 65:26Run 75:34Run 86:55Full report for this race →
New York 2025 31 May 2025what the whole field did →	Pro Men · 30-34	1:24:30	206th of 333	42:35	37:39	4:21	splits SkiErg3:57Sled push2:22Sled pull3:40Burpee broad jump3:12Row4:19Farmers carry2:44Sandbag lunges11:01Wall balls6:24Run 14:25Run 24:34Run 34:57Run 45:14Run 55:31Run 65:24Run 75:37Run 86:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

New York 2025, against 333 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mikeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 88%

Sled pull faster than 86%

Burpee broad jump faster than 82%

Row faster than 84%

Farmers carry faster than 22%

Sandbag lunges faster than 1%

Wall balls faster than 52%

Roxzone faster than 56%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:40 faster

Sled pull 0:44 faster

Burpee broad jump 0:59 faster

Row 0:17 faster

Farmers carry 0:33 slower

Sandbag lunges 6:01 slower

Wall balls 0:06 faster

Roxzone 0:11 faster

Runs (8 km) 3:08 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mike against the typical Pro Men finisher

Mike1:24:30

4:253:574:342:224:573:405:143:125:314:195:242:445:3711:016:576:244:21

Typical Pro Men1:17:42

4:274:134:223:024:384:244:384:114:504:364:442:114:495:006:356:304:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 6:01 against the typical Pro Men finisher at New York 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:24:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown