USA Mike Oar
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:17 at Dallas 2025.
1 result at 1 race
483rd of 1,504 Doubles Mixed (faster than 67%). Against the 46 who finished around 1:17:39: most time gained on sandbag lunges (0:32), most lost on the eight runs (1:55). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:05 | 6:15 | faster than 56% |
| SkiErg: | 4:16 | 4:15 | faster than 48% |
| Run 2: | 5:22 | 5:47 | faster than 65% |
| Sled push: | 1:58 | 2:09 | faster than 70% |
| Run 3: | 5:29 | 6:05 | faster than 71% |
| Sled pull: | 3:40 | 4:05 | faster than 70% |
| Run 4: | 5:39 | 6:07 | faster than 66% |
| Burpee broad jump: | 3:26 | 3:27 | faster than 51% |
| Run 5: | 5:52 | 6:13 | faster than 60% |
| Row: | 4:56 | 5:05 | faster than 61% |
| Run 6: | 6:08 | 6:12 | faster than 51% |
| Farmers carry: | 1:30 | 1:50 | faster than 88% |
| Run 7: | 5:41 | 6:04 | faster than 63% |
| Sandbag lunges: | 2:58 | 3:54 | faster than 89% |
| Run 8: | 6:19 | 6:13 | faster than 47% |
| Wall balls: | 4:04 | 4:36 | faster than 74% |
| Roxzone: | 5:01 | 5:23 | faster than 59% |
| Runs (8 km) | 46:32 | 49:06 | faster than 60% |
| Stations (8) | 26:48 | ||
| Finish | 1:18:17 | 1:24:54 | 483rd of 1,504 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Grace Powell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,504 Doubles Mixed
Shape of the race
This chart shows where Mike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 89% of the field), weakest on Ski (faster than 49%).
See the numbers
| Part | Mike: faster than |
|---|---|
| Ski | 49% |
| Push | 70% |
| Pull | 71% |
| BBJ | 52% |
| Row | 62% |
| Carry | 88% |
| Lunges | 89% |
| Wall balls | 74% |
| Roxzone | 59% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mike beat on each part of the race, at this race.Best: Sandbag lunges (faster than 89%); weakest: SkiErg (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mike's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (2:34 faster); weakest: SkiErg (0:01 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mike: 46:35 running, 26:49 at the stations and 5:01 in the roxzone; the longest station was the row (4:56).Below, Typical Doubles Mixed: 48:56 running, 29:21 at the stations and 5:23 in the roxzone; the longest station was the row (5:05).
See the numbers
| Part | Mike | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:05 | 6:15 |
| SkiErg | 4:16 | 4:15 |
| Run 2 | 5:22 | 5:47 |
| Sled push | 1:58 | 2:09 |
| Run 3 | 5:29 | 6:05 |
| Sled pull | 3:40 | 4:05 |
| Run 4 | 5:39 | 6:07 |
| Burpee broad jump | 3:26 | 3:27 |
| Run 5 | 5:52 | 6:13 |
| Row | 4:56 | 5:05 |
| Run 6 | 6:08 | 6:12 |
| Farmers carry | 1:30 | 1:50 |
| Run 7 | 5:41 | 6:04 |
| Sandbag lunges | 2:58 | 3:54 |
| Run 8 | 6:19 | 6:13 |
| Wall balls | 4:04 | 4:36 |
| Roxzone | 5:01 | 5:23 |
| Finish | 1:18:17 | 1:24:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:17.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
