NZL Mike Nowell
1 HYROX race over 1 season. Best Open Men time: 1:34:22 at Bangkok 2026.
1 result at 1 race
1,231st of 2,828 Open Men (faster than 56%). Against the 85 who finished around 1:34:54: most time gained on the roxzone (1:28), most lost on burpee broad jump (2:26). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 6:52 | 6:59 | faster than 53% |
| SkiErg: | 4:31 | 4:47 | faster than 76% |
| Run 2: | 4:26 | 4:33 | faster than 55% |
| Sled push: | 3:40 | 3:39 | faster than 49% |
| Run 3: | 4:28 | 4:50 | faster than 65% |
| Sled pull: | 4:52 | 5:53 | faster than 75% |
| Run 4: | 4:28 | 4:50 | faster than 65% |
| Burpee broad jump: | 8:05 | 6:09 | faster than 19% |
| Run 5: | 4:37 | 4:59 | faster than 63% |
| Row: | 4:47 | 5:05 | faster than 76% |
| Run 6: | 4:36 | 4:53 | faster than 61% |
| Farmers carry: | 2:33 | 2:23 | faster than 41% |
| Run 7: | 4:36 | 4:54 | faster than 62% |
| Sandbag lunges: | 6:28 | 5:59 | faster than 39% |
| Run 8: | 6:14 | 6:31 | faster than 56% |
| Wall balls: | 8:43 | 7:40 | faster than 35% |
| Roxzone: | 10:33 | 11:59 | faster than 67% |
| Runs (8 km) | 40:13 | 43:07 | faster than 62% |
| Stations (8) | 43:39 | ||
| Finish | 1:34:22 | 1:38:03 | 1231st of 2,828 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Bangkok 2026, against 2,828 Open Men
Shape of the race
This chart shows where Mike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 77% of the field), weakest on BBJ (faster than 20%).
See the numbers
| Part | Mike: faster than |
|---|---|
| Ski | 77% |
| Push | 50% |
| Pull | 76% |
| BBJ | 20% |
| Row | 76% |
| Carry | 42% |
| Lunges | 39% |
| Wall balls | 35% |
| Roxzone | 67% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mike beat on each part of the race, at this race.Best: SkiErg (faster than 77%); weakest: Burpee broad jump (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mike's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:54 faster); weakest: Burpee broad jump (1:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mike: 40:17 running, 43:40 at the stations and 10:33 in the roxzone; the longest station was the wall balls (8:43).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Mike | Typical Open Men |
|---|---|---|
| Run 1 | 6:52 | 6:59 |
| SkiErg | 4:31 | 4:47 |
| Run 2 | 4:26 | 4:33 |
| Sled push | 3:40 | 3:39 |
| Run 3 | 4:28 | 4:50 |
| Sled pull | 4:52 | 5:53 |
| Run 4 | 4:28 | 4:50 |
| Burpee broad jump | 8:05 | 6:09 |
| Run 5 | 4:37 | 4:59 |
| Row | 4:47 | 5:05 |
| Run 6 | 4:36 | 4:53 |
| Farmers carry | 2:33 | 2:23 |
| Run 7 | 4:36 | 4:54 |
| Sandbag lunges | 6:28 | 5:59 |
| Run 8 | 6:14 | 6:31 |
| Wall balls | 8:43 | 7:40 |
| Roxzone | 10:33 | 11:59 |
| Finish | 1:34:22 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:56 against the typical Open Men finisher at Bangkok 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
