USA Mike Nolan
2 HYROX races over 2 seasons. Best Pro Men time: 1:22:11 at Boston 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mike Nolan at each race, oldest on the left; lower is faster.The best was 1:22:11 at Boston (Oct 2026); Mike Nolan was 2:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Pro Men | 1:24:23 |
| Boston | Oct 2026 | Pro Men | 1:22:11 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
175th of 339 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:31 | faster than 28% |
| SkiErg: | 4:27 | 4:17 | faster than 26% |
| Run 2: | 4:44 | 4:18 | faster than 28% |
| Sled push: | 3:35 | 4:31 | faster than 77% |
| Run 3: | 5:04 | 4:46 | faster than 37% |
| Sled pull: | 4:36 | 5:43 | faster than 73% |
| Run 4: | 5:01 | 4:43 | faster than 38% |
| Burpee broad jump: | 4:31 | 4:37 | faster than 53% |
| Run 5: | 5:05 | 4:44 | faster than 38% |
| Row: | 4:46 | 4:34 | faster than 29% |
| Run 6: | 4:50 | 4:41 | faster than 42% |
| Farmers carry: | 2:17 | 2:09 | faster than 41% |
| Run 7: | 4:59 | 4:42 | faster than 40% |
| Sandbag lunges: | 4:03 | 4:57 | faster than 74% |
| Run 8: | 5:49 | 5:27 | faster than 37% |
| Wall balls: | 9:16 | 6:52 | faster than 23% |
| Roxzone: | 5:24 | 5:35 | faster than 55% |
| Runs (8 km) | 39:20 | 36:42 | faster than 36% |
| Stations (8) | 37:31 | ||
| Finish | 1:22:11 | 1:21:33 | 175th of 339 · faster than 48% |
149th of 249 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 249 Pro Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:59 | faster than 37% |
| SkiErg: | 4:26 | 4:14 | faster than 22% |
| Run 2: | 4:28 | 4:08 | faster than 30% |
| Sled push: | 3:12 | 3:39 | faster than 72% |
| Run 3: | 4:58 | 4:35 | faster than 32% |
| Sled pull: | 5:22 | 6:12 | faster than 70% |
| Run 4: | 4:55 | 4:34 | faster than 36% |
| Burpee broad jump: | 6:14 | 4:06 | faster than 10% |
| Run 5: | 5:09 | 4:40 | faster than 29% |
| Row: | 4:45 | 4:33 | faster than 29% |
| Run 6: | 4:46 | 4:33 | faster than 41% |
| Farmers carry: | 2:28 | 2:01 | faster than 24% |
| Run 7: | 4:48 | 4:36 | faster than 39% |
| Sandbag lunges: | 4:53 | 4:56 | faster than 52% |
| Run 8: | 5:21 | 5:04 | faster than 41% |
| Wall balls: | 7:14 | 7:21 | faster than 52% |
| Roxzone: | 6:23 | 5:13 | faster than 25% |
| Runs (8 km) | 39:31 | 37:32 | faster than 37% |
| Stations (8) | 38:34 | ||
| Finish | 1:24:23 | 1:21:03 | 149th of 249 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mike has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Boston 2025 · best of 2 | 4:17 |
| Sled push | 3:12 | Boston 2025 · best of 2 | 3:45 |
| Sled pull | 4:36 | Boston 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:31 | Boston 2026 · best of 2 | 4:25 |
| Row | 4:45 | Boston 2025 · best of 2 | 4:35 |
| Farmers carry | 2:17 | Boston 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:03 | Boston 2026 · best of 2 | 5:03 |
| Wall balls | 7:14 | Boston 2025 · best of 2 | 6:49 |
| Runs (8 km) | 39:20 | Boston 2026 · best of 2 | 36:58 |
| Roxzone | 5:24 | Boston 2026 · best of 2 | 6:13 |
How to read
Each station's best across Mike's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Boston 2026, against 339 Pro Men
Shape of the race
This chart shows where Mike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 78% of the field), weakest on Wall balls (faster than 24%).
See the numbers
| Part | Mike: faster than |
|---|---|
| Ski | 27% |
| Push | 78% |
| Pull | 74% |
| BBJ | 54% |
| Row | 30% |
| Carry | 42% |
| Lunges | 75% |
| Wall balls | 24% |
| Roxzone | 55% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mike beat on each part of the race, at this race.Best: Sled push (faster than 78%); weakest: Wall balls (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mike's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (1:07 faster); weakest: Runs (8 km) (2:38 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mike: 39:22 running, 37:31 at the stations and 5:24 in the roxzone; the longest station was the wall balls (9:16).Below, Typical Pro Men: 36:52 running, 37:40 at the stations and 5:35 in the roxzone; the longest station was the wall balls (6:52).
See the numbers
| Part | Mike | Typical Pro Men |
|---|---|---|
| Run 1 | 3:50 | 3:31 |
| SkiErg | 4:27 | 4:17 |
| Run 2 | 4:44 | 4:18 |
| Sled push | 3:35 | 4:31 |
| Run 3 | 5:04 | 4:46 |
| Sled pull | 4:36 | 5:43 |
| Run 4 | 5:01 | 4:43 |
| Burpee broad jump | 4:31 | 4:37 |
| Run 5 | 5:05 | 4:44 |
| Row | 4:46 | 4:34 |
| Run 6 | 4:50 | 4:41 |
| Farmers carry | 2:17 | 2:09 |
| Run 7 | 4:59 | 4:42 |
| Sandbag lunges | 4:03 | 4:57 |
| Run 8 | 5:49 | 5:27 |
| Wall balls | 9:16 | 6:52 |
| Roxzone | 5:24 | 5:35 |
| Finish | 1:22:11 | 1:21:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:24 against the typical Pro Men finisher at Boston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
