USA Mike Mulderrig
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,644th of 4,847 Doubles Mixed (faster than 66%). Against the 146 who finished around 1:22:06: most time gained on burpee broad jump (1:03), most lost on the roxzone (2:28). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:56 | 6:02 | faster than 54% |
| SkiErg: | 4:11 | 4:22 | faster than 72% |
| Run 2: | 5:10 | 5:36 | faster than 68% |
| Sled push: | 2:27 | 2:17 | faster than 36% |
| Run 3: | 5:35 | 5:54 | faster than 63% |
| Sled pull: | 3:23 | 3:54 | faster than 76% |
| Run 4: | 5:31 | 5:59 | faster than 68% |
| Burpee broad jump: | 2:17 | 3:37 | faster than 96% |
| Run 5: | 5:39 | 6:11 | faster than 68% |
| Row: | 4:30 | 4:51 | faster than 80% |
| Run 6: | 7:07 | 6:04 | faster than 24% |
| Farmers carry: | 1:37 | 2:00 | faster than 91% |
| Run 7: | 5:53 | 6:06 | faster than 57% |
| Sandbag lunges: | 3:03 | 4:17 | faster than 91% |
| Run 8: | 6:40 | 7:39 | faster than 75% |
| Wall balls: | 4:22 | 4:52 | faster than 70% |
| Roxzone: | 8:29 | 6:50 | faster than 26% |
| Runs (8 km) | 47:28 | 49:49 | faster than 60% |
| Stations (8) | 25:50 | ||
| Finish | 1:21:43 | 1:27:55 | 1644th of 4,847 · faster than 66% |
297th of 333 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:27 | faster than 24% |
| SkiErg: | 4:13 | 4:13 | faster than 53% |
| Run 2: | 4:42 | 4:22 | faster than 26% |
| Sled push: | 3:23 | 3:02 | faster than 34% |
| Run 3: | 5:10 | 4:37 | faster than 21% |
| Sled pull: | 4:39 | 4:24 | faster than 42% |
| Run 4: | 5:40 | 4:38 | faster than 10% |
| Burpee broad jump: | 4:44 | 4:11 | faster than 35% |
| Run 5: | 7:13 | 4:49 | faster than 3% |
| Row: | 5:00 | 4:36 | faster than 16% |
| Run 6: | 6:15 | 4:44 | faster than 8% |
| Farmers carry: | 3:09 | 2:11 | faster than 11% |
| Run 7: | 5:30 | 4:49 | faster than 24% |
| Sandbag lunges: | 6:01 | 5:00 | faster than 23% |
| Run 8: | 12:19 | 6:35 | faster than 3% |
| Wall balls: | 9:30 | 6:29 | faster than 14% |
| Roxzone: | 8:33 | 4:32 | faster than 4% |
| Runs (8 km) | 51:37 | 39:26 | faster than 7% |
| Stations (8) | 40:39 | ||
| Finish | 1:40:45 | 1:18:53 | 297th of 333 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tisa Cassidy1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 333 Pro Men
Shape of the race
This chart shows where Mike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 53% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | Mike: faster than |
|---|---|
| Ski | 53% |
| Push | 35% |
| Pull | 43% |
| BBJ | 35% |
| Row | 17% |
| Carry | 11% |
| Lunges | 23% |
| Wall balls | 14% |
| Roxzone | 5% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mike beat on each part of the race, at this race.Best: SkiErg (faster than 53%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mike's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (level); weakest: Runs (8 km) (12:11 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mike: 51:41 running, 40:39 at the stations and 8:33 in the roxzone; the longest station was the wall balls (9:30).Below, Typical Pro Men: 39:00 running, 34:04 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Mike | Typical Pro Men |
|---|---|---|
| Run 1 | 4:51 | 4:27 |
| SkiErg | 4:13 | 4:13 |
| Run 2 | 4:42 | 4:22 |
| Sled push | 3:23 | 3:02 |
| Run 3 | 5:10 | 4:37 |
| Sled pull | 4:39 | 4:24 |
| Run 4 | 5:40 | 4:38 |
| Burpee broad jump | 4:44 | 4:11 |
| Run 5 | 7:13 | 4:49 |
| Row | 5:00 | 4:36 |
| Run 6 | 6:15 | 4:44 |
| Farmers carry | 3:09 | 2:11 |
| Run 7 | 5:30 | 4:49 |
| Sandbag lunges | 6:01 | 5:00 |
| Run 8 | 12:19 | 6:35 |
| Wall balls | 9:30 | 6:29 |
| Roxzone | 8:33 | 4:32 |
| Finish | 1:40:45 | 1:18:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:01 against the typical Pro Men finisher at New York 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
