USA Mike McNair
2 HYROX races over 2 seasons. Best Open Men time: 1:20:08 at Atlanta Oct 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mike McNair at each race, oldest on the left; lower is faster.The best was 1:20:08 at Atlanta (Oct 2025); Mike McNair was 19:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Open Men | 1:39:43 |
| Atlanta | Oct 2025 | Open Men | 1:20:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
173rd of 789 Open Men (faster than 78%).
| Part | Time | Typical here | vs 789 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:21 | faster than 71% |
| SkiErg: | 4:29 | 4:47 | faster than 82% |
| Run 2: | 4:50 | 4:56 | faster than 54% |
| Sled push: | 3:10 | 2:59 | faster than 42% |
| Run 3: | 5:29 | 5:26 | faster than 47% |
| Sled pull: | 4:37 | 5:24 | faster than 73% |
| Run 4: | 5:15 | 5:23 | faster than 56% |
| Burpee broad jump: | 3:41 | 5:34 | faster than 92% |
| Run 5: | 5:15 | 5:39 | faster than 67% |
| Row: | 4:38 | 4:58 | faster than 77% |
| Run 6: | 4:54 | 5:25 | faster than 74% |
| Farmers carry: | 2:12 | 2:06 | faster than 43% |
| Run 7: | 4:49 | 5:24 | faster than 75% |
| Sandbag lunges: | 4:57 | 5:27 | faster than 64% |
| Run 8: | 4:51 | 5:50 | faster than 84% |
| Wall balls: | 4:53 | 7:09 | faster than 89% |
| Roxzone: | 8:17 | 9:04 | faster than 61% |
| Runs (8 km) | 39:20 | 42:36 | faster than 70% |
| Stations (8) | 32:37 | ||
| Finish | 1:20:08 | 1:31:04 | 173rd of 789 · faster than 78% |
837th of 1,248 Open Men (faster than 32%). Against the 38 who finished around 1:38:27: most time gained on burpee broad jump (1:54), most lost on sled pull (1:15). Runs 5 to 8 took 5:48 more than runs 1 to 4 (them: 4:51 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:06 | faster than 57% |
| SkiErg: | 4:22 | 4:33 | faster than 72% |
| Run 2: | 4:55 | 5:00 | faster than 53% |
| Sled push: | 3:06 | 3:02 | faster than 47% |
| Run 3: | 5:54 | 5:21 | faster than 29% |
| Sled pull: | 7:12 | 5:31 | faster than 15% |
| Run 4: | 5:35 | 5:24 | faster than 43% |
| Burpee broad jump: | 4:59 | 5:50 | faster than 68% |
| Run 5: | 5:05 | 5:36 | faster than 70% |
| Row: | 4:49 | 4:56 | faster than 61% |
| Run 6: | 5:20 | 5:32 | faster than 57% |
| Farmers carry: | 2:02 | 2:12 | faster than 64% |
| Run 7: | 9:10 | 5:29 | faster than 3% |
| Sandbag lunges: | 7:13 | 5:41 | faster than 21% |
| Run 8: | 5:38 | 6:25 | faster than 74% |
| Wall balls: | 7:33 | 6:54 | faster than 40% |
| Roxzone †: | 13:49 | ||
| Runs (8 km) | 44:38 | 42:16 | faster than 39% |
| Stations (8) | 41:16 | ||
| Finish | 1:39:43 | 1:30:59 | 837th of 1,248 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Mike has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Atlanta Apr 2025 · best of 2 | 4:34 |
| Sled push | 3:06 | Atlanta Apr 2025 · best of 2 | 3:04 |
| Sled pull | 4:37 | Atlanta Oct 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:41 | Atlanta Oct 2025 · best of 2 | 5:38 |
| Row | 4:38 | Atlanta Oct 2025 · best of 2 | 4:53 |
| Farmers carry | 2:02 | Atlanta Apr 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:57 | Atlanta Oct 2025 · best of 2 | 5:20 |
| Wall balls | 4:53 | Atlanta Oct 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:20 | Atlanta Oct 2025 · best of 2 | 41:47 |
| Roxzone | 8:17 | Atlanta Oct 2025 | 7:23 |
How to read
Each station's best across Mike's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Atlanta Oct 2025, against 789 Open Men
Shape of the race
This chart shows where Mike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Push (faster than 42%).
See the numbers
| Part | Mike: faster than |
|---|---|
| Ski | 82% |
| Push | 42% |
| Pull | 73% |
| BBJ | 93% |
| Row | 78% |
| Carry | 43% |
| Lunges | 65% |
| Wall balls | 90% |
| Roxzone | 62% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mike beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Sled push (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mike's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:16 faster); weakest: Sled push (0:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mike: 39:24 running, 32:37 at the stations and 8:17 in the roxzone; the longest station was the sandbag lunges (4:57).Below, Typical Open Men: 42:24 running, 38:24 at the stations and 9:04 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Mike | Typical Open Men |
|---|---|---|
| Run 1 | 4:01 | 4:21 |
| SkiErg | 4:29 | 4:47 |
| Run 2 | 4:50 | 4:56 |
| Sled push | 3:10 | 2:59 |
| Run 3 | 5:29 | 5:26 |
| Sled pull | 4:37 | 5:24 |
| Run 4 | 5:15 | 5:23 |
| Burpee broad jump | 3:41 | 5:34 |
| Run 5 | 5:15 | 5:39 |
| Row | 4:38 | 4:58 |
| Run 6 | 4:54 | 5:25 |
| Farmers carry | 2:12 | 2:06 |
| Run 7 | 4:49 | 5:24 |
| Sandbag lunges | 4:57 | 5:27 |
| Run 8 | 4:51 | 5:50 |
| Wall balls | 4:53 | 7:09 |
| Roxzone | 8:17 | 9:04 |
| Finish | 1:20:08 | 1:31:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
