GBR Mike Lister
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:20:20 at Manchester 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Rob Woodward, Mike Listerwhole field → | Doubles Men · team 35-39 | 1:20:20 | 1129th of 1,596236th of 330 aged 35-39 | 40:14 | 35:15 | 4:54 | View results | See splits Hide splitsSkiErg4:37faster than 1%Sled push1:45faster than 41%Sled pull4:46faster than 1%Burpee broad jump5:28faster than 4%Row4:59faster than 8%Farmers carry1:43faster than 43%Sandbag lunges5:04faster than 9%Wall balls6:53faster than 4%Runs (8 km)40:14fastest 43%Roxzone4:54faster than 46%Run 15:14faster than 8%Run 24:37fastest 26%Run 34:49fastest 21%Run 44:44fastest 16%Run 55:09fastest 29%Run 65:00fastest 24%Run 75:01fastest 24%Run 85:42faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Rob Woodward1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,596 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:33 against the typical Doubles Men finisher at Manchester 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
