Athlete · Doubles Mixed · team 30-34 ·

NED

Mike Kwakernaak

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:22:41 at Heerenveen 2026.

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1:22:41 Doubles Mixed time · Heerenveen 2026 1 Doubles Mixed race

736th of 1,297 Doubles Mixed place · Heerenveen 2026 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Row strongest segment · Heerenveen 2026 faster than 90% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Mike Kwakernaak, Joyce Steendamwhat the whole field did →	Doubles Mixed · team 30-34	1:22:41	736th of 1,297	48:07	25:49	8:50	splits SkiErg4:07Sled push1:41Sled pull3:11Burpee broad jump2:59Row4:17Farmers carry1:44Sandbag lunges3:49Wall balls4:01Run 15:40Run 25:54Run 35:55Run 45:59Run 56:18Run 65:59Run 75:56Run 86:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Heerenveen 2026, against 1,297 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mikeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 89%

Sled pull faster than 67%

Burpee broad jump faster than 85%

Row faster than 90%

Farmers carry faster than 56%

Sandbag lunges faster than 54%

Wall balls faster than 75%

Roxzone faster than 30%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:18 faster

Sled pull 0:14 faster

Burpee broad jump 0:46 faster

Row 0:27 faster

Farmers carry 0:02 faster

Sandbag lunges 0:04 faster

Wall balls 0:28 faster

Roxzone 0:59 slower

Runs (8 km) 3:56 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mike against the typical Doubles Mixed finisher

Mike1:22:41

5:404:075:541:415:553:115:592:596:184:175:591:445:563:496:294:018:50

Typical Doubles Mixed1:20:04

5:094:135:131:595:283:255:303:455:384:445:321:465:353:535:544:297:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:59 against the typical Doubles Mixed finisher at Heerenveen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown