USA Mike Kirk
4 HYROX races over 3 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mike Kirk at each race, oldest on the left; lower is faster.The best was 1:28:41 at Boston (Oct 2026); Mike Kirk was 5:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Pro Men | 1:33:50 |
| New York | May 2026 | Pro Men | 1:36:03 |
| Boston | Oct 2026 | Pro Men | 1:28:41 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:09 faster (1:33:50 to 1:28:41).
4 results at 4 races
219th of 339 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 4:18 | 3:31 | faster than 8% |
| SkiErg: | 4:27 | 4:17 | faster than 26% |
| Run 2: | 5:00 | 4:18 | faster than 17% |
| Sled push: | 4:08 | 4:31 | faster than 61% |
| Run 3: | 5:20 | 4:46 | faster than 25% |
| Sled pull: | 5:33 | 5:43 | faster than 53% |
| Run 4: | 5:25 | 4:43 | faster than 22% |
| Burpee broad jump: | 4:21 | 4:37 | faster than 57% |
| Run 5: | 5:34 | 4:44 | faster than 21% |
| Row: | 4:35 | 4:34 | faster than 49% |
| Run 6: | 5:29 | 4:41 | faster than 21% |
| Farmers carry: | 2:13 | 2:09 | faster than 47% |
| Run 7: | 5:27 | 4:42 | faster than 24% |
| Sandbag lunges: | 6:05 | 4:57 | faster than 27% |
| Run 8: | 6:03 | 5:27 | faster than 32% |
| Wall balls: | 8:22 | 6:52 | faster than 32% |
| Roxzone: | 6:28 | 5:35 | faster than 34% |
| Runs (8 km) | 42:33 | 36:42 | faster than 23% |
| Stations (8) | 39:44 | ||
| Finish | 1:28:41 | 1:21:33 | 219th of 339 · faster than 35% |
510th of 729 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:39 | faster than 28% |
| SkiErg: | 4:23 | 4:17 | faster than 36% |
| Run 2: | 4:38 | 4:23 | faster than 34% |
| Sled push: | 4:53 | 4:10 | faster than 28% |
| Run 3: | 5:25 | 4:46 | faster than 23% |
| Sled pull: | 6:23 | 5:49 | faster than 35% |
| Run 4: | 5:21 | 4:47 | faster than 27% |
| Burpee broad jump: | 4:53 | 4:36 | faster than 43% |
| Run 5: | 5:35 | 4:56 | faster than 26% |
| Row: | 4:40 | 4:39 | faster than 49% |
| Run 6: | 5:24 | 4:48 | faster than 27% |
| Farmers carry: | 2:48 | 2:27 | faster than 34% |
| Run 7: | 5:20 | 4:53 | faster than 32% |
| Sandbag lunges: | 7:21 | 5:28 | faster than 16% |
| Run 8: | 7:13 | 6:16 | faster than 29% |
| Wall balls: | 8:41 | 7:37 | faster than 36% |
| Roxzone: | 8:17 | 5:53 | faster than 19% |
| Runs (8 km) | 43:50 | 39:41 | faster than 30% |
| Stations (8) | 44:02 | ||
| Finish | 1:36:03 | 1:26:02 | 510th of 729 · faster than 30% |
200th of 249 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 249 Pro Men here |
|---|---|---|---|
| Run 1: | 6:17 | 4:59 | faster than 4% |
| SkiErg: | 4:21 | 4:14 | faster than 37% |
| Run 2: | 4:40 | 4:08 | faster than 18% |
| Sled push: | 3:41 | 3:39 | faster than 49% |
| Run 3: | 5:20 | 4:35 | faster than 18% |
| Sled pull: | 7:44 | 6:12 | faster than 25% |
| Run 4: | 5:20 | 4:34 | faster than 18% |
| Burpee broad jump: | 4:36 | 4:06 | faster than 35% |
| Run 5: | 5:36 | 4:40 | faster than 15% |
| Row: | 4:28 | 4:33 | faster than 62% |
| Run 6: | 5:25 | 4:33 | faster than 14% |
| Farmers carry: | 2:02 | 2:01 | faster than 49% |
| Run 7: | 5:18 | 4:36 | faster than 19% |
| Sandbag lunges: | 6:07 | 4:56 | faster than 21% |
| Run 8: | 6:07 | 5:04 | faster than 18% |
| Wall balls: | 11:06 | 7:21 | faster than 12% |
| Roxzone: | 5:48 | 5:13 | faster than 36% |
| Runs (8 km) | 44:01 | 37:32 | faster than 13% |
| Stations (8) | 44:05 | ||
| Finish | 1:33:50 | 1:21:03 | 200th of 249 · faster than 19% |
689th of 1,865 Open Men (faster than 63%). Against the 52 who finished around 1:20:51: most time gained on wall balls (0:48), most lost on the eight runs (2:14). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:04 | faster than 57% |
| SkiErg: | 4:24 | 4:32 | faster than 66% |
| Run 2: | 4:45 | 4:51 | faster than 55% |
| Sled push: | 2:03 | 2:27 | faster than 82% |
| Run 3: | 5:10 | 5:03 | faster than 44% |
| Sled pull: | 4:23 | 4:04 | faster than 37% |
| Run 4: | 5:07 | 5:10 | faster than 51% |
| Burpee broad jump: | 4:55 | 5:23 | faster than 63% |
| Run 5: | 5:49 | 5:23 | faster than 34% |
| Row: | 4:41 | 4:51 | faster than 69% |
| Run 6: | 5:11 | 5:16 | faster than 54% |
| Farmers carry: | 1:59 | 2:20 | faster than 76% |
| Run 7: | 5:22 | 5:16 | faster than 45% |
| Sandbag lunges: | 5:21 | 5:17 | faster than 49% |
| Run 8: | 7:04 | 7:09 | faster than 52% |
| Wall balls: | 5:54 | 6:53 | faster than 70% |
| Roxzone: | 5:01 | 5:45 | faster than 64% |
| Runs (8 km) | 43:21 | 42:28 | faster than 50% |
| Stations (8) | 33:40 | ||
| Finish | 1:21:57 | 1:26:41 | 689th of 1,865 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mike has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Boston 2025 · best of 3 | 4:17 |
| Sled push | 3:41 | Boston 2025 · best of 3 | 3:45 |
| Sled pull | 5:33 | Boston 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:21 | Boston 2026 · best of 3 | 4:25 |
| Row | 4:28 | Boston 2025 · best of 3 | 4:35 |
| Farmers carry | 2:02 | Boston 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:05 | Boston 2026 · best of 3 | 5:03 |
| Wall balls | 8:22 | Boston 2026 · best of 3 | 6:49 |
| Runs (8 km) | 42:33 | Boston 2026 · best of 3 | 36:58 |
| Roxzone | 5:48 | Boston 2025 · best of 3 | 6:13 |
How to read
Each station's best across Mike's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Boston 2026, against 339 Pro Men
Shape of the race
This chart shows where Mike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 62% of the field), weakest on Runs (faster than 23%).
See the numbers
| Part | Mike: faster than |
|---|---|
| Ski | 27% |
| Push | 62% |
| Pull | 54% |
| BBJ | 57% |
| Row | 49% |
| Carry | 47% |
| Lunges | 27% |
| Wall balls | 32% |
| Roxzone | 34% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mike beat on each part of the race, at this race.Best: Sled push (faster than 62%); weakest: Runs (8 km) (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mike's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:23 faster); weakest: Runs (8 km) (5:51 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mike: 42:36 running, 39:44 at the stations and 6:28 in the roxzone; the longest station was the wall balls (8:22).Below, Typical Pro Men: 36:52 running, 37:40 at the stations and 5:35 in the roxzone; the longest station was the wall balls (6:52).
See the numbers
| Part | Mike | Typical Pro Men |
|---|---|---|
| Run 1 | 4:18 | 3:31 |
| SkiErg | 4:27 | 4:17 |
| Run 2 | 5:00 | 4:18 |
| Sled push | 4:08 | 4:31 |
| Run 3 | 5:20 | 4:46 |
| Sled pull | 5:33 | 5:43 |
| Run 4 | 5:25 | 4:43 |
| Burpee broad jump | 4:21 | 4:37 |
| Run 5 | 5:34 | 4:44 |
| Row | 4:35 | 4:34 |
| Run 6 | 5:29 | 4:41 |
| Farmers carry | 2:13 | 2:09 |
| Run 7 | 5:27 | 4:42 |
| Sandbag lunges | 6:05 | 4:57 |
| Run 8 | 6:03 | 5:27 |
| Wall balls | 8:22 | 6:52 |
| Roxzone | 6:28 | 5:35 |
| Finish | 1:28:41 | 1:21:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:30 against the typical Pro Men finisher at Boston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
