Athlete · Pro Men · 50-54 ·

USA

Mike Kirk

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:33:50 (Boston 2025) · Open Men 1:21:57 (New York 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:33:50 best Pro Men time · Boston 2025 also raced Open Men: each has its own best below

510th of 729 best Pro Men place · New York 2026 among Pro Men finishers there

1:36:03 latest race · New York 2026 2:13 slower than the best Pro Men time Pro Men

Row strongest segment · Boston 2025 faster than 63% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:33:50Boston 2025 · 2 races Open Men1:21:57New York 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:00 best 1:33:50

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 5 Jun 2026what the whole field did →	Pro Men · 50-54	1:36:03	510th of 729	43:50	44:02	8:17	splits SkiErg4:23Sled push4:53Sled pull6:23Burpee broad jump4:53Row4:40Farmers carry2:48Sandbag lunges7:21Wall balls8:41Run 14:58Run 24:38Run 35:25Run 45:21Run 55:35Run 65:24Run 75:20Run 87:13Full report for this race →
Boston 2025 28 Sept 2025what the whole field did →	Pro Men · 50-54	1:33:50	200th of 249	44:01	44:05	5:48	splits SkiErg4:21Sled push3:41Sled pull7:44Burpee broad jump4:36Row4:28Farmers carry2:02Sandbag lunges6:07Wall balls11:06Run 16:17Run 24:40Run 35:20Run 45:20Run 55:36Run 65:25Run 75:18Run 86:07Full report for this race →
New York 2025 30 May 2025what the whole field did →	Open Men · 50-54	1:21:57	top 37% 689/1,865	43:21	33:40	5:01	splits SkiErg4:24Sled push2:03Sled pull4:23Burpee broad jump4:55Row4:41Farmers carry1:59Sandbag lunges5:21Wall balls5:54Run 14:57Run 24:45Run 35:10Run 45:07Run 55:49Run 65:11Run 75:22Run 87:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Boston 2025, against 249 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mikeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 50%

Sled pull faster than 25%

Burpee broad jump faster than 36%

Row faster than 63%

Farmers carry faster than 50%

Sandbag lunges faster than 22%

Wall balls faster than 13%

Roxzone faster than 37%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:02 slower

Sled pull 1:32 slower

Burpee broad jump 0:30 slower

Row 0:05 faster

Farmers carry 0:01 slower

Sandbag lunges 1:11 slower

Wall balls 3:45 slower

Roxzone 0:35 slower

Runs (8 km) 6:29 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mike against the typical Pro Men finisher

Mike1:33:50

6:174:214:403:415:207:445:204:365:364:285:252:025:186:076:0711:065:48

Typical Pro Men1:19:24

4:594:144:083:394:356:124:344:064:404:334:332:014:364:565:047:215:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:45 against the typical Pro Men finisher at Boston 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown