USA Mike Kaplan
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 3 races
1,065th of 1,463 Open Men (faster than 27%). Against the 43 who finished around 1:41:41: most time gained on wall balls (2:31), most lost on the eight runs (7:17). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 7:32 | 5:52 | faster than 4% |
| SkiErg: | 4:43 | 4:34 | faster than 36% |
| Run 2: | 6:10 | 4:52 | faster than 9% |
| Sled push: | 2:37 | 2:39 | faster than 52% |
| Run 3: | 6:10 | 5:17 | faster than 18% |
| Sled pull: | 3:39 | 5:15 | faster than 95% |
| Run 4: | 6:40 | 5:15 | faster than 10% |
| Burpee broad jump: | 5:20 | 5:31 | faster than 54% |
| Run 5: | 7:05 | 5:27 | faster than 11% |
| Row: | 5:01 | 4:54 | faster than 42% |
| Run 6: | 6:49 | 5:18 | faster than 11% |
| Farmers carry: | 1:55 | 2:06 | faster than 68% |
| Run 7: | 7:02 | 5:14 | faster than 8% |
| Sandbag lunges: | 5:53 | 5:09 | faster than 32% |
| Run 8: | 9:09 | 5:59 | faster than 8% |
| Wall balls: | 7:02 | 7:52 | faster than 62% |
| Roxzone: | 7:53 | 6:44 | faster than 30% |
| Runs (8 km) | 56:33 | 43:32 | faster than 9% |
| Stations (8) | 36:10 | ||
| Finish | 1:40:32 | 1:28:56 | 1065th of 1,463 · faster than 27% |
36th of 199 Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 199 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:13 | 7:28 | faster than 81% |
| SkiErg: | 3:50 | 4:00 | faster than 77% |
| Run 2: | 4:15 | 5:06 | faster than 80% |
| Sled push: | 1:48 | 1:51 | faster than 59% |
| Run 3: | 4:25 | 5:19 | faster than 81% |
| Sled pull: | 3:09 | 3:34 | faster than 73% |
| Run 4: | 4:23 | 5:28 | faster than 86% |
| Burpee broad jump: | 2:39 | 3:03 | faster than 69% |
| Run 5: | 4:45 | 5:42 | faster than 75% |
| Row: | 4:20 | 4:37 | faster than 73% |
| Run 6: | 4:34 | 5:41 | faster than 81% |
| Farmers carry: | 1:38 | 1:40 | faster than 54% |
| Run 7: | 4:41 | 5:42 | faster than 79% |
| Sandbag lunges: | 2:45 | 3:34 | faster than 88% |
| Run 8: | 5:02 | 6:24 | faster than 80% |
| Wall balls: | 4:21 | 4:07 | faster than 35% |
| Roxzone: | 6:09 | 8:09 | faster than 84% |
| Runs (8 km) | 38:14 | 47:26 | faster than 81% |
| Stations (8) | 24:30 | ||
| Finish | 1:08:49 | 1:23:04 | 36th of 199 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Andrew Ooi1 race
- Jerel Swain1 race
- Samuel Ingles1 race
- Spence Bodenhamer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 1,463 Open Men
Shape of the race
This chart shows where Mike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on Runs (faster than 9%).
See the numbers
| Part | Mike: faster than |
|---|---|
| Ski | 37% |
| Push | 52% |
| Pull | 95% |
| BBJ | 55% |
| Row | 42% |
| Carry | 68% |
| Lunges | 32% |
| Wall balls | 62% |
| Roxzone | 31% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mike beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: Runs (8 km) (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mike's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:36 faster); weakest: Runs (8 km) (13:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mike: 56:37 running, 36:10 at the stations and 7:53 in the roxzone; the longest station was the wall balls (7:02).Below, Typical Open Men: 43:14 running, 38:00 at the stations and 6:44 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Mike | Typical Open Men |
|---|---|---|
| Run 1 | 7:32 | 5:52 |
| SkiErg | 4:43 | 4:34 |
| Run 2 | 6:10 | 4:52 |
| Sled push | 2:37 | 2:39 |
| Run 3 | 6:10 | 5:17 |
| Sled pull | 3:39 | 5:15 |
| Run 4 | 6:40 | 5:15 |
| Burpee broad jump | 5:20 | 5:31 |
| Run 5 | 7:05 | 5:27 |
| Row | 5:01 | 4:54 |
| Run 6 | 6:49 | 5:18 |
| Farmers carry | 1:55 | 2:06 |
| Run 7 | 7:02 | 5:14 |
| Sandbag lunges | 5:53 | 5:09 |
| Run 8 | 9:09 | 5:59 |
| Wall balls | 7:02 | 7:52 |
| Roxzone | 7:53 | 6:44 |
| Finish | 1:40:32 | 1:28:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:09 against the typical Open Men finisher at Boston 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
