NED Mike Janse
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:26:24 at Madrid 2025.
1 result at 1 race
1,665th of 1,918 Doubles Men (faster than 13%). Against the 58 who finished around 1:25:06: most time gained on the eight runs (0:35), most lost on sandbag lunges (0:51). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:44 | faster than 20% |
| SkiErg: | 4:33 | 4:17 | faster than 17% |
| Run 2: | 5:33 | 4:49 | faster than 15% |
| Sled push: | 2:00 | 1:54 | faster than 38% |
| Run 3: | 5:43 | 5:06 | faster than 18% |
| Sled pull: | 3:51 | 3:10 | faster than 14% |
| Run 4: | 5:43 | 5:06 | faster than 20% |
| Burpee broad jump: | 4:13 | 3:10 | faster than 10% |
| Run 5: | 6:09 | 5:15 | faster than 14% |
| Row: | 4:46 | 4:27 | faster than 17% |
| Run 6: | 5:42 | 5:09 | faster than 23% |
| Farmers carry: | 1:53 | 1:44 | faster than 30% |
| Run 7: | 5:38 | 5:06 | faster than 22% |
| Sandbag lunges: | 4:54 | 3:30 | faster than 5% |
| Run 8: | 6:54 | 5:49 | faster than 15% |
| Wall balls: | 5:15 | 4:13 | faster than 11% |
| Roxzone: | 8:27 | 6:15 | faster than 12% |
| Runs (8 km) | 46:36 | 41:14 | faster than 18% |
| Stations (8) | 31:25 | ||
| Finish | 1:26:24 | 1:14:13 | 1665th of 1,918 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- jose ignacio gonzalez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 1,918 Doubles Men
Shape of the race
This chart shows where Mike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 38% of the field), weakest on Lunges (faster than 6%).
See the numbers
| Part | Mike: faster than |
|---|---|
| Ski | 17% |
| Push | 38% |
| Pull | 14% |
| BBJ | 10% |
| Row | 18% |
| Carry | 31% |
| Lunges | 6% |
| Wall balls | 11% |
| Roxzone | 12% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mike beat on each part of the race, at this race.Best: Sled push (faster than 38%); weakest: Sandbag lunges (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mike's time on each part against the typical Doubles Men finisher at this race.Best: Sled push (0:06 slower); weakest: Runs (8 km) (5:22 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mike: 46:40 running, 31:25 at the stations and 8:27 in the roxzone; the longest station was the wall balls (5:15).Below, Typical Doubles Men: 41:04 running, 26:25 at the stations and 6:15 in the roxzone; the longest station was the row (4:27).
See the numbers
| Part | Mike | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:18 | 4:44 |
| SkiErg | 4:33 | 4:17 |
| Run 2 | 5:33 | 4:49 |
| Sled push | 2:00 | 1:54 |
| Run 3 | 5:43 | 5:06 |
| Sled pull | 3:51 | 3:10 |
| Run 4 | 5:43 | 5:06 |
| Burpee broad jump | 4:13 | 3:10 |
| Run 5 | 6:09 | 5:15 |
| Row | 4:46 | 4:27 |
| Run 6 | 5:42 | 5:09 |
| Farmers carry | 1:53 | 1:44 |
| Run 7 | 5:38 | 5:06 |
| Sandbag lunges | 4:54 | 3:30 |
| Run 8 | 6:54 | 5:49 |
| Wall balls | 5:15 | 4:13 |
| Roxzone | 8:27 | 6:15 |
| Finish | 1:26:24 | 1:14:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:12 against the typical Doubles Men finisher at Madrid 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
