USA Mike James
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,120th of 1,730 Doubles Mixed (faster than 35%). Against the 52 who finished around 1:32:10: most time gained on the eight runs (1:49), most lost on wall balls (1:50). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 1,730 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:50 | 4:43 | faster than 44% |
| SkiErg: | 4:36 | 4:24 | faster than 30% |
| Run 2: | 5:49 | 5:38 | faster than 43% |
| Sled push: | 2:46 | 2:43 | faster than 47% |
| Run 3: | 6:01 | 6:01 | faster than 50% |
| Sled pull: | 4:11 | 4:20 | faster than 57% |
| Run 4: | 6:21 | 6:00 | faster than 38% |
| Burpee broad jump: | 4:35 | 3:47 | faster than 25% |
| Run 5: | 6:23 | 6:05 | faster than 41% |
| Row: | 5:13 | 4:52 | faster than 22% |
| Run 6: | 6:10 | 6:01 | faster than 45% |
| Farmers carry: | 2:12 | 1:55 | faster than 20% |
| Run 7: | 6:08 | 6:00 | faster than 45% |
| Sandbag lunges: | 5:23 | 4:12 | faster than 16% |
| Run 8: | 7:09 | 6:39 | faster than 38% |
| Wall balls: | 6:53 | 4:37 | faster than 9% |
| Roxzone: | 7:22 | 6:51 | faster than 42% |
| Runs (8 km) | 48:47 | 47:26 | faster than 43% |
| Stations (8) | 35:49 | ||
| Finish | 1:31:54 | 1:25:57 | 1120th of 1,730 · faster than 35% |
2,675th of 4,637 Open Men (faster than 42%). Against the 143 who finished around 1:37:20: most time gained on sandbag lunges (1:21), most lost on sled pull (2:14). Runs 5 to 8 took 3:10 less than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 5:15 | faster than 90% |
| SkiErg: | 4:24 | 4:36 | faster than 71% |
| Run 2: | 6:45 | 4:58 | faster than 9% |
| Sled push: | 3:11 | 3:08 | faster than 46% |
| Run 3: | 7:07 | 5:19 | faster than 10% |
| Sled pull: | 7:28 | 4:56 | faster than 6% |
| Run 4: | 7:14 | 5:20 | faster than 10% |
| Burpee broad jump: | 6:18 | 5:46 | faster than 38% |
| Run 5: | 5:17 | 5:37 | faster than 63% |
| Row: | 4:53 | 4:59 | faster than 59% |
| Run 6: | 5:10 | 5:29 | faster than 63% |
| Farmers carry: | 1:56 | 2:23 | faster than 83% |
| Run 7: | 5:11 | 5:27 | faster than 61% |
| Sandbag lunges: | 4:48 | 5:42 | faster than 75% |
| Run 8: | 6:39 | 7:07 | faster than 62% |
| Wall balls: | 7:08 | 7:40 | faster than 58% |
| Roxzone: | 8:35 | 7:00 | faster than 28% |
| Runs (8 km) | 47:40 | 45:00 | faster than 39% |
| Stations (8) | 40:06 | ||
| Finish | 1:36:15 | 1:32:38 | 2675th of 4,637 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- cory james1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Mike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 83% of the field), weakest on Pull (faster than 7%).
See the numbers
| Part | Mike: faster than |
|---|---|
| Ski | 72% |
| Push | 47% |
| Pull | 7% |
| BBJ | 39% |
| Row | 59% |
| Carry | 83% |
| Lunges | 75% |
| Wall balls | 58% |
| Roxzone | 29% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mike beat on each part of the race, at this race.Best: Farmers carry (faster than 83%); weakest: Sled pull (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mike's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:54 faster); weakest: Runs (8 km) (2:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mike: 47:44 running, 40:05 at the stations and 8:35 in the roxzone; the longest station was the sled pull (7:28).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Mike | Typical Open Men |
|---|---|---|
| Run 1 | 4:21 | 5:15 |
| SkiErg | 4:24 | 4:36 |
| Run 2 | 6:45 | 4:58 |
| Sled push | 3:11 | 3:08 |
| Run 3 | 7:07 | 5:19 |
| Sled pull | 7:28 | 4:56 |
| Run 4 | 7:14 | 5:20 |
| Burpee broad jump | 6:18 | 5:46 |
| Run 5 | 5:17 | 5:37 |
| Row | 4:53 | 4:59 |
| Run 6 | 5:10 | 5:29 |
| Farmers carry | 1:56 | 2:23 |
| Run 7 | 5:11 | 5:27 |
| Sandbag lunges | 4:48 | 5:42 |
| Run 8 | 6:39 | 7:07 |
| Wall balls | 7:08 | 7:40 |
| Roxzone | 8:35 | 7:00 |
| Finish | 1:36:15 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:32 against the typical Open Men finisher at New York 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:36:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
