Athlete · Pro Men · 30-34 ·

CAN

Mike Holley

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:29:54 (Phoenix 2026) · Doubles Mixed 1:18:27 (Vancouver 2025).

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1:29:54 Pro Men time · Phoenix 2026 also raced Doubles Mixed: each has its own best below

456th of 633 Pro Men place · Phoenix 2026 among Pro Men finishers there

1:29:54 latest race · Phoenix 2026 first Pro Men race Pro Men

Sled pull strongest segment · Phoenix 2026 faster than 78% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:29:54Phoenix 2026 · 1 race Doubles Mixed1:18:27Vancouver 2025 · 1 race · with Bailey Smith

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Phoenix 2026 29 Jan 2026what the whole field did →	Pro Men · 30-34	1:29:54	456th of 633	42:23	36:46	10:49	splits SkiErg4:28Sled push3:41Sled pull4:20Burpee broad jump4:49Row4:39Farmers carry2:23Sandbag lunges5:28Wall balls6:58Run 14:10Run 24:30Run 35:06Run 45:17Run 56:09Run 65:32Run 75:28Run 86:14Full report for this race →
Vancouver 2025 20 Dec 2025team: Mike Holley, Bailey Smithwhat the whole field did →	Doubles Mixed · team 30-34	1:18:27	top 31% 258/853	42:33	26:37	9:23	splits SkiErg4:12Sled push1:34Sled pull3:26Burpee broad jump3:25Row4:16Farmers carry1:44Sandbag lunges3:27Wall balls4:33Run 13:10Run 24:52Run 37:30Run 45:11Run 55:21Run 65:21Run 75:21Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Phoenix 2026, against 633 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mikeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 52%

Sled pull faster than 78%

Burpee broad jump faster than 40%

Row faster than 44%

Farmers carry faster than 30%

Sandbag lunges faster than 33%

Wall balls faster than 41%

Roxzone faster than 3%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:01 faster

Sled pull 0:49 faster

Burpee broad jump 0:23 slower

Row 0:03 slower

Farmers carry 0:20 slower

Sandbag lunges 0:31 slower

Wall balls 0:23 slower

Roxzone 5:08 slower

Runs (8 km) 4:42 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mike against the typical Pro Men finisher

Mike1:29:54

4:104:284:303:415:064:205:174:496:094:395:322:235:285:286:146:5810:49

Typical Pro Men1:18:45

4:134:134:163:424:415:094:424:264:494:364:422:034:484:575:126:355:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:08 against the typical Pro Men finisher at Phoenix 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown