Athlete · Doubles Men · team U29 ·

GER

Mike Grammel

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:09:14 at Karlsruhe 2025.

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Doubles Men time1:09:14Karlsruhe 2025

Doubles Men place138thof 602 · Karlsruhe 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 82% of Doubles Men at Karlsruhe 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Karlsruhe 2025 1 Mar 2025team: Mike Grammel, Max Chmielinskiwhole field →	Doubles Men · team U29	1:09:14	138th of 60259th of 192 aged U29	39:49	24:43	4:47	View results	See splits Hide splits SkiErg3:55fastest 48%Sled push1:42faster than 47%Sled pull2:49fastest 27%Burpee broad jump2:56fastest 33%Row4:16fastest 30%Farmers carry1:43faster than 26%Sandbag lunges3:31faster than 48%Wall balls3:51fastest 35%Runs (8 km)39:49fastest 23%Roxzone4:47fastest 19%Run 13:21fastest 25%Run 24:29fastest 13%Run 35:06fastest 22%Run 45:14fastest 26%Run 55:29fastest 29%Run 65:09fastest 22%Run 75:14fastest 24%Run 85:51fastest 36%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Max Chmielinski1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Karlsruhe 2025, against 602 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mikeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 53%

Sled push faster than 47%

Sled pull faster than 73%

Burpee broad jump faster than 67%

Row faster than 71%

Farmers carry faster than 26%

Sandbag lunges faster than 48%

Wall balls faster than 65%

Roxzone faster than 82%

Runs (8 km) faster than 77%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:01 slower

Sled pull 0:24 faster

Burpee broad jump 0:15 faster

Row 0:09 faster

Farmers carry 0:12 slower

Sandbag lunges 0:04 slower

Wall balls 0:10 faster

Roxzone 0:56 faster

Runs (8 km) 5:19 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mike against the typical Doubles Men finisher

Mike1:09:14

3:213:554:291:425:062:495:142:565:294:165:091:435:143:315:513:514:47

Typical Doubles Men1:15:55

3:483:565:271:415:473:135:503:115:574:255:511:315:533:276:144:015:43

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:09:14.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up