Athlete · Doubles Men · team 40-44 ·

FRA

Mike Gneba

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:19:16 at Paris 2025.

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Doubles Men time1:19:16Paris 2025

Doubles Men place1366thof 2,072 · Paris 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 84% of Doubles Men at Paris 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Paris 2025 22 Oct 2025team: Jordane Rossiaud, Mike Gnebawhole field →	Doubles Men · team 40-44	1:19:16	1366th of 2,07296th of 174 aged 40-44	47:12	26:00	6:07	View results	See splits Hide splits SkiErg4:00faster than 47%Sled push2:05faster than 33%Sled pull3:28fastest 44%Burpee broad jump3:06fastest 46%Row4:25faster than 44%Farmers carry1:30fastest 43%Sandbag lunges3:30fastest 34%Wall balls3:56fastest 16%Runs (8 km)47:12faster than 22%Roxzone6:07faster than 39%Run 15:02faster than 23%Run 25:38faster than 22%Run 35:52faster than 28%Run 45:54faster than 26%Run 56:05faster than 23%Run 66:26faster than 13%Run 75:54faster than 28%Run 86:26faster than 24%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jordane Rossiaud1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Paris 2025, against 2,072 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mikeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 47%

Sled push faster than 33%

Sled pull faster than 57%

Burpee broad jump faster than 54%

Row faster than 44%

Farmers carry faster than 58%

Sandbag lunges faster than 67%

Wall balls faster than 84%

Roxzone faster than 40%

Runs (8 km) faster than 23%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:09 slower

Sled pull 0:08 faster

Burpee broad jump 0:04 faster

Row 0:03 slower

Farmers carry 0:02 faster

Sandbag lunges 0:17 faster

Wall balls 0:34 faster

Roxzone 0:19 slower

Runs (8 km) 4:47 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mike against the typical Doubles Men finisher

Mike1:19:16

5:024:005:382:055:523:285:543:066:054:256:261:305:543:306:263:566:07

Typical Doubles Men1:14:54

4:313:585:011:565:243:365:213:105:274:225:231:325:263:475:424:305:48

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:19 against the typical Doubles Men finisher at Paris 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:16.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up