USA Mike Fox
3 HYROX races over 2 seasons. Best Open Men time: 1:35:46 at Boston 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mike Fox at each race, oldest on the left; lower is faster.The best was 1:35:46 at Boston (Oct 2026); Mike Fox was 8:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Men | 1:44:36 |
| New York | May 2026 | Open Men | 1:39:14 |
| Boston | Oct 2026 | Open Men | 1:35:46 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:50 faster (1:44:36 to 1:35:46).
3 results at 3 races
1,072nd of 1,900 Open Men (faster than 43%). Against the 57 who finished around 1:35:09: most time gained on burpee broad jump (1:06), most lost on the eight runs (3:07). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:11 | faster than 13% |
| SkiErg: | 4:39 | 4:39 | faster than 50% |
| Run 2: | 6:04 | 5:08 | faster than 15% |
| Sled push: | 3:06 | 3:44 | faster than 79% |
| Run 3: | 6:29 | 5:40 | faster than 22% |
| Sled pull: | 4:47 | 5:14 | faster than 68% |
| Run 4: | 6:20 | 5:36 | faster than 24% |
| Burpee broad jump: | 5:11 | 6:02 | faster than 69% |
| Run 5: | 6:23 | 5:45 | faster than 28% |
| Row: | 5:01 | 4:58 | faster than 46% |
| Run 6: | 6:06 | 5:35 | faster than 30% |
| Farmers carry: | 2:48 | 2:15 | faster than 18% |
| Run 7: | 5:39 | 5:33 | faster than 45% |
| Sandbag lunges: | 6:14 | 5:33 | faster than 32% |
| Run 8: | 6:39 | 6:31 | faster than 46% |
| Wall balls: | 7:14 | 7:29 | faster than 54% |
| Roxzone: | 8:16 | 7:21 | faster than 36% |
| Runs (8 km) | 48:35 | 44:18 | faster than 30% |
| Stations (8) | 39:00 | ||
| Finish | 1:35:46 | 1:32:27 | 1072nd of 1,900 · faster than 43% |
2,916th of 4,637 Open Men (faster than 37%). Against the 140 who finished around 1:40:25: most time gained on the eight runs (2:54), most lost on farmers carry (1:31). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:15 | faster than 72% |
| SkiErg: | 4:28 | 4:36 | faster than 64% |
| Run 2: | 5:10 | 4:58 | faster than 42% |
| Sled push: | 4:26 | 3:08 | faster than 8% |
| Run 3: | 5:23 | 5:19 | faster than 47% |
| Sled pull: | 5:48 | 4:56 | faster than 26% |
| Run 4: | 5:15 | 5:20 | faster than 54% |
| Burpee broad jump: | 6:37 | 5:46 | faster than 33% |
| Run 5: | 5:54 | 5:37 | faster than 41% |
| Row: | 5:20 | 4:59 | faster than 27% |
| Run 6: | 5:39 | 5:29 | faster than 43% |
| Farmers carry: | 4:09 | 2:23 | faster than 3% |
| Run 7: | 5:09 | 5:27 | faster than 63% |
| Sandbag lunges: | 7:22 | 5:42 | faster than 20% |
| Run 8: | 7:55 | 7:07 | faster than 36% |
| Wall balls: | 7:55 | 7:40 | faster than 46% |
| Roxzone: | 8:02 | 7:00 | faster than 35% |
| Runs (8 km) | 45:12 | 45:00 | faster than 49% |
| Stations (8) | 46:05 | ||
| Finish | 1:39:14 | 1:32:38 | 2916th of 4,637 · faster than 37% |
1,144th of 1,463 Open Men (faster than 21%). Against the 43 who finished around 1:45:49: most time gained on burpee broad jump (1:19), most lost on the roxzone (1:53). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 6:54 | 5:52 | faster than 13% |
| SkiErg: | 4:48 | 4:34 | faster than 28% |
| Run 2: | 5:56 | 4:52 | faster than 12% |
| Sled push: | 2:53 | 2:39 | faster than 35% |
| Run 3: | 6:18 | 5:17 | faster than 16% |
| Sled pull: | 6:05 | 5:15 | faster than 27% |
| Run 4: | 6:08 | 5:15 | faster than 19% |
| Burpee broad jump: | 5:51 | 5:31 | faster than 43% |
| Run 5: | 6:17 | 5:27 | faster than 24% |
| Row: | 5:06 | 4:54 | faster than 36% |
| Run 6: | 5:38 | 5:18 | faster than 38% |
| Farmers carry: | 2:33 | 2:06 | faster than 20% |
| Run 7: | 5:42 | 5:14 | faster than 33% |
| Sandbag lunges: | 5:48 | 5:09 | faster than 33% |
| Run 8: | 7:53 | 5:59 | faster than 15% |
| Wall balls: | 10:39 | 7:52 | faster than 23% |
| Roxzone: | 10:15 | 6:44 | faster than 10% |
| Runs (8 km) | 50:44 | 43:32 | faster than 21% |
| Stations (8) | 43:43 | ||
| Finish | 1:44:36 | 1:28:56 | 1144th of 1,463 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mike has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | New York 2026 · best of 3 | 4:34 |
| Sled push | 2:53 | Boston 2025 · best of 3 | 3:04 |
| Sled pull | 4:47 | Boston 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:11 | Boston 2026 · best of 3 | 5:38 |
| Row | 5:01 | Boston 2026 · best of 3 | 4:53 |
| Farmers carry | 2:33 | Boston 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:48 | Boston 2025 · best of 3 | 5:20 |
| Wall balls | 7:14 | Boston 2026 · best of 3 | 7:03 |
| Runs (8 km) | 45:12 | New York 2026 · best of 3 | 41:47 |
| Roxzone | 8:02 | New York 2026 · best of 3 | 7:23 |
How to read
Each station's best across Mike's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Boston 2026, against 1,900 Open Men
Shape of the race
This chart shows where Mike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 79% of the field), weakest on Carry (faster than 19%).
See the numbers
| Part | Mike: faster than |
|---|---|
| Ski | 50% |
| Push | 79% |
| Pull | 69% |
| BBJ | 70% |
| Row | 46% |
| Carry | 19% |
| Lunges | 33% |
| Wall balls | 54% |
| Roxzone | 37% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mike beat on each part of the race, at this race.Best: Sled push (faster than 79%); weakest: Farmers carry (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mike's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:51 faster); weakest: Runs (8 km) (4:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mike: 48:38 running, 38:59 at the stations and 8:16 in the roxzone; the longest station was the wall balls (7:14).Below, Typical Open Men: 43:59 running, 39:54 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Mike | Typical Open Men |
|---|---|---|
| Run 1 | 4:59 | 4:11 |
| SkiErg | 4:39 | 4:39 |
| Run 2 | 6:04 | 5:08 |
| Sled push | 3:06 | 3:44 |
| Run 3 | 6:29 | 5:40 |
| Sled pull | 4:47 | 5:14 |
| Run 4 | 6:20 | 5:36 |
| Burpee broad jump | 5:11 | 6:02 |
| Run 5 | 6:23 | 5:45 |
| Row | 5:01 | 4:58 |
| Run 6 | 6:06 | 5:35 |
| Farmers carry | 2:48 | 2:15 |
| Run 7 | 5:39 | 5:33 |
| Sandbag lunges | 6:14 | 5:33 |
| Run 8 | 6:39 | 6:31 |
| Wall balls | 7:14 | 7:29 |
| Roxzone | 8:16 | 7:21 |
| Finish | 1:35:46 | 1:32:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:55 against the typical Open Men finisher at Boston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
