FRA Mike Elmaalem
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:38 at Bordeaux 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bordeaux 2025 20 Nov 2025team: Nicolas Abiker, Mike Elmaalemwhole field → | Doubles Men · team 30-34 | 1:13:38 | 1040th of 1,882330th of 573 aged 30-34 | 40:46 | 26:08 | 6:47 | View results | See splits Hide splitsSkiErg3:57fastest 42%Sled push1:52faster than 45%Sled pull3:01fastest 37%Burpee broad jump3:20faster than 35%Row4:27faster than 38%Farmers carry1:27fastest 34%Sandbag lunges4:04faster than 22%Wall balls4:00fastest 20%Runs (8 km)40:46faster than 41%Roxzone6:47faster than 42%Run 15:25faster than 42%Run 24:39faster than 42%Run 35:02faster than 39%Run 44:53faster than 47%Run 54:58faster than 47%Run 65:03faster than 38%Run 75:08faster than 37%Run 85:42faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nicolas Abiker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2025, against 1,882 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:35 against the typical Doubles Men finisher at Bordeaux 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
