Athlete · Pro Doubles Men · team 40-44 ·

PHI

Mike Duldulao

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Pro Doubles Men time 1:39:26 at Melbourne 2025.

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1:39:26 Pro Doubles Men time · Melbourne 2025 1 Pro Doubles Men race

453rd of 468 Pro Doubles Men place · Melbourne 2025 among Pro Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Melbourne 2025 faster than 43% of the Pro Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025team: Mike Duldulao, Chris Bunneywhat the whole field did →	Pro Doubles Men · team 40-44	1:39:26	453rd of 468	55:26	32:11	11:53	splits SkiErg4:06Sled push2:04Sled pull4:50Burpee broad jump4:04Row4:49Farmers carry2:02Sandbag lunges5:10Wall balls5:06Run 15:18Run 26:01Run 37:40Run 47:34Run 57:11Run 66:32Run 77:05Run 88:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Doubles Men race

Melbourne 2025, against 468 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mikeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 43%

Sled pull faster than 29%

Burpee broad jump faster than 5%

Row faster than 7%

Farmers carry faster than 11%

Sandbag lunges faster than 10%

Wall balls faster than 22%

Roxzone faster than 3%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:05 slower

Sled pull 0:38 slower

Burpee broad jump 1:24 slower

Row 0:34 slower

Farmers carry 0:22 slower

Sandbag lunges 1:33 slower

Wall balls 0:53 slower

Roxzone 4:11 slower

Runs (8 km) 20:11 slower

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mike against the typical Pro Doubles Men finisher

Mike1:39:26

5:184:066:012:047:404:507:344:047:114:496:322:027:055:108:095:0611:53

Typical Pro Doubles Men1:09:25

2:303:504:151:594:364:124:372:404:404:154:361:404:403:375:234:137:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:11 against the typical Pro Doubles Men finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown