NZL Mike Coom
1 HYROX race over 1 season. Best Pro Men time: 1:19:48 at Auckland 2025.
1 result at 1 race
41st of 137 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 137 Pro Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:43 | faster than 65% |
| SkiErg: | 4:23 | 4:09 | faster than 20% |
| Run 2: | 4:04 | 4:29 | faster than 73% |
| Sled push: | 3:02 | 3:35 | faster than 75% |
| Run 3: | 4:26 | 5:10 | faster than 81% |
| Sled pull: | 7:03 | 6:48 | faster than 44% |
| Run 4: | 4:40 | 5:09 | faster than 70% |
| Burpee broad jump: | 5:08 | 5:13 | faster than 54% |
| Run 5: | 4:46 | 5:17 | faster than 75% |
| Row: | 4:56 | 4:42 | faster than 21% |
| Run 6: | 4:39 | 5:12 | faster than 74% |
| Farmers carry: | 0:08 ‡ | 2:13 | |
| Run 7: | 4:50 | 5:16 | faster than 71% |
| Sandbag lunges: | 4:32 | 5:29 | faster than 78% |
| Run 8: | 4:46 | 5:29 | faster than 79% |
| Wall balls: | 5:37 | 6:25 | faster than 73% |
| Roxzone: | 8:19 | 6:38 | faster than 22% |
| Runs (8 km) | 36:39 | 40:47 | faster than 74% |
| Stations (8) | 34:49 | ||
| Finish | 1:19:48 | 1:27:37 | 41st of 137 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
Auckland 2025, against 137 Pro Men
Shape of the race
no splitLungesWall ballsRoxzoneRuns
This chart shows where Mike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 79% of the field), weakest on Ski (faster than 21%).
See the numbers
| Part | Mike: faster than |
|---|---|
| Ski | 21% |
| Push | 75% |
| Pull | 44% |
| BBJ | 54% |
| Row | 21% |
| Carry | no split |
| Lunges | 79% |
| Wall balls | 74% |
| Roxzone | 23% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mike beat on each part of the race, at this race.Best: Sandbag lunges (faster than 79%); weakest: SkiErg (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mike's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:08 faster); weakest: Roxzone (1:41 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mike: 36:40 running, 34:40 at the stations and 8:19 in the roxzone; the longest station was the sled pull (7:03) and the shortest the sled push (3:02).Below, Typical Pro Men: 40:45 running, 38:34 at the stations and 6:38 in the roxzone; the longest station was the sled pull (6:48).
See the numbers
| Part | Mike | Typical Pro Men |
|---|---|---|
| Run 1 | 4:29 | 4:43 |
| SkiErg | 4:23 | 4:09 |
| Run 2 | 4:04 | 4:29 |
| Sled push | 3:02 | 3:35 |
| Run 3 | 4:26 | 5:10 |
| Sled pull | 7:03 | 6:48 |
| Run 4 | 4:40 | 5:09 |
| Burpee broad jump | 5:08 | 5:13 |
| Run 5 | 4:46 | 5:17 |
| Row | 4:56 | 4:42 |
| Run 6 | 4:39 | 5:12 |
| Farmers carry | — | 2:13 |
| Run 7 | 4:50 | 5:16 |
| Sandbag lunges | 4:32 | 5:29 |
| Run 8 | 4:46 | 5:29 |
| Wall balls | 5:37 | 6:25 |
| Roxzone | 8:19 | 6:38 |
| Finish | 1:19:48 | 1:27:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:41 against the typical Pro Men finisher at Auckland 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
