Athlete · Pro Men · 35-39 ·

NZL

Mike Coom

1 HYROX result over 1 season. Best Pro Men time 1:19:48 at Auckland 2025.

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1:19:48 Pro Men time · Auckland 2025 1 Pro Men race

top 30% Pro Men place · Auckland 2025 41st of 137 Pro Men finishers there

1 race in the data so far race again and this page shows what changed

Sandbag lunges strongest segment · Auckland 2025 faster than 79% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2025 31 Jan 2025what the whole field did →	Pro Men · 35-39	1:19:48	top 30% 41/137	36:39	34:49^{7 of 8}	8:19	splits SkiErg4:23Sled push3:02Sled pull7:03Burpee broad jump5:08Row4:56Farmers carry—Sandbag lunges4:32Wall balls5:37Run 14:29Run 24:04Run 34:26Run 44:40Run 54:46Run 64:39Run 74:50Run 84:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Auckland 2025, against 137 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarry
no splitLungesWall ballsRoxzoneRuns

Mikeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 75%

Sled pull faster than 44%

Burpee broad jump faster than 54%

Row faster than 21%

Farmers carry —

Sandbag lunges faster than 79%

Wall balls faster than 74%

Roxzone faster than 23%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:33 faster

Sled pull 0:15 slower

Burpee broad jump 0:05 faster

Row 0:14 slower

Sandbag lunges 0:57 faster

Wall balls 0:48 faster

Roxzone 1:41 slower

Runs (8 km) 4:08 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mike against the typical Pro Men finisher

Mike1:19:48

4:294:234:043:024:267:034:405:084:464:564:394:504:324:465:378:19

Typical Pro Men1:25:57

4:434:094:293:355:106:485:095:135:174:425:122:135:165:295:296:256:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:41 against the typical Pro Men finisher at Auckland 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown