USA Mike Conn
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
877th of 2,141 Doubles Mixed (faster than 59%). Against the 65 who finished around 1:23:07: most time gained on the eight runs (1:36), most lost on the roxzone (1:08). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 3:53 | faster than 61% |
| SkiErg: | 4:32 | 4:32 | faster than 51% |
| Run 2: | 5:36 | 5:55 | faster than 62% |
| Sled push: | 2:53 | 2:31 | faster than 26% |
| Run 3: | 5:55 | 6:18 | faster than 63% |
| Sled pull: | 4:20 | 4:06 | faster than 39% |
| Run 4: | 5:58 | 6:17 | faster than 60% |
| Burpee broad jump: | 3:24 | 3:27 | faster than 53% |
| Run 5: | 6:01 | 6:22 | faster than 63% |
| Row: | 5:17 | 4:55 | faster than 23% |
| Run 6: | 5:46 | 6:20 | faster than 68% |
| Farmers carry: | 1:52 | 1:48 | faster than 43% |
| Run 7: | 5:44 | 6:21 | faster than 70% |
| Sandbag lunges: | 3:40 | 4:00 | faster than 64% |
| Run 8: | 5:52 | 6:27 | faster than 67% |
| Wall balls: | 4:23 | 4:39 | faster than 61% |
| Roxzone: | 8:44 | 8:03 | faster than 37% |
| Runs (8 km) | 44:30 | 48:15 | faster than 66% |
| Stations (8) | 30:21 | ||
| Finish | 1:23:31 | 1:26:44 | 877th of 2,141 · faster than 59% |
1,354th of 1,563 Open Men (faster than 13%). Against the 46 who finished around 1:52:10: most time gained on burpee broad jump (0:51), most lost on the roxzone (1:40). Runs 5 to 8 took 7:28 more than runs 1 to 4 (them: 4:17 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:58 | faster than 28% |
| SkiErg: | 4:50 | 4:30 | faster than 18% |
| Run 2: | 5:48 | 5:00 | faster than 19% |
| Sled push: | 4:31 | 2:56 | faster than 4% |
| Run 3: | 6:04 | 5:23 | faster than 25% |
| Sled pull: | 5:39 | 4:33 | faster than 19% |
| Run 4: | 6:09 | 5:22 | faster than 23% |
| Burpee broad jump: | 7:24 | 5:41 | faster than 22% |
| Run 5: | 6:29 | 5:37 | faster than 27% |
| Row: | 6:19 | 4:57 | faster than 2% |
| Run 6: | 6:15 | 5:27 | faster than 26% |
| Farmers carry: | 2:06 | 2:04 | faster than 47% |
| Run 7: | 6:34 | 5:27 | faster than 19% |
| Sandbag lunges: | 8:16 | 5:20 | faster than 8% |
| Run 8: | 11:36 | 6:01 | faster than 3% |
| Wall balls: | 9:35 | 6:54 | faster than 17% |
| Roxzone: | 11:31 | 7:05 | faster than 7% |
| Runs (8 km) | 54:15 | 43:43 | faster than 15% |
| Stations (8) | 48:40 | ||
| Finish | 1:54:22 | 1:28:52 | 1354th of 1,563 · faster than 13% |
765th of 1,108 Doubles Men (faster than 30%). Against the 34 who finished around 1:32:32: most time gained on the eight runs (1:35), most lost on the roxzone (1:19). Runs 5 to 8 took 4:20 more than runs 1 to 4 (them: 3:30 more).
| Part | Time | Typical here | vs 1,108 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:15 | faster than 42% |
| SkiErg: | 4:44 | 4:21 | faster than 14% |
| Run 2: | 5:22 | 5:22 | faster than 49% |
| Sled push: | 1:44 | 1:59 | faster than 75% |
| Run 3: | 6:02 | 5:45 | faster than 39% |
| Sled pull: | 3:59 | 3:43 | faster than 37% |
| Run 4: | 6:00 | 5:48 | faster than 43% |
| Burpee broad jump: | 4:25 | 3:23 | faster than 14% |
| Run 5: | 6:21 | 6:02 | faster than 39% |
| Row: | 5:44 | 4:52 | faster than 4% |
| Run 6: | 6:16 | 5:52 | faster than 37% |
| Farmers carry: | 1:58 | 1:49 | faster than 31% |
| Run 7: | 6:25 | 5:55 | faster than 34% |
| Sandbag lunges: | 4:07 | 3:45 | faster than 34% |
| Run 8: | 8:09 | 7:29 | faster than 37% |
| Wall balls: | 6:25 | 4:40 | faster than 12% |
| Roxzone: | 9:23 | 7:00 | faster than 15% |
| Runs (8 km) | 49:57 | 47:51 | faster than 40% |
| Stations (8) | 33:06 | ||
| Finish | 1:32:22 | 1:24:15 | 765th of 1,108 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Heidi Duffy1 race
- Mark Jenkins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,563 Open Men
Shape of the race
This chart shows where Mike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 48% of the field), weakest on Row (faster than 2%).
See the numbers
| Part | Mike: faster than |
|---|---|
| Ski | 19% |
| Push | 5% |
| Pull | 19% |
| BBJ | 22% |
| Row | 2% |
| Carry | 48% |
| Lunges | 8% |
| Wall balls | 18% |
| Roxzone | 8% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mike beat on each part of the race, at this race.Best: Farmers carry (faster than 48%); weakest: Row (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mike's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:02 slower); weakest: Runs (8 km) (10:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mike: 54:20 running, 48:40 at the stations and 11:31 in the roxzone; the longest station was the wall balls (9:35).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Mike | Typical Open Men |
|---|---|---|
| Run 1 | 5:25 | 4:58 |
| SkiErg | 4:50 | 4:30 |
| Run 2 | 5:48 | 5:00 |
| Sled push | 4:31 | 2:56 |
| Run 3 | 6:04 | 5:23 |
| Sled pull | 5:39 | 4:33 |
| Run 4 | 6:09 | 5:22 |
| Burpee broad jump | 7:24 | 5:41 |
| Run 5 | 6:29 | 5:37 |
| Row | 6:19 | 4:57 |
| Run 6 | 6:15 | 5:27 |
| Farmers carry | 2:06 | 2:04 |
| Run 7 | 6:34 | 5:27 |
| Sandbag lunges | 8:16 | 5:20 |
| Run 8 | 11:36 | 6:01 |
| Wall balls | 9:35 | 6:54 |
| Roxzone | 11:31 | 7:05 |
| Finish | 1:54:22 | 1:28:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:26 against the typical Open Men finisher at Phoenix 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:54:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
