Athlete · Open Men · 45-49 ·

USA

Mike Conn

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:54:22 (Phoenix 2026) · Doubles Mixed 1:23:31 (Las Vegas 2026) · Doubles Men 1:32:22 (Anaheim 2025).

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1:54:22 Open Men time · Phoenix 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

1354th of 1,543 Open Men place · Phoenix 2026 among Open Men finishers there

1:23:31 latest race · Las Vegas 2026 first Doubles Mixed race Doubles Mixed with Heidi Duffy

Farmers carry strongest segment · Phoenix 2026 faster than 48% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:54:22Phoenix 2026 · 1 race Doubles Mixed1:23:31Las Vegas 2026 · 1 race · with Heidi Duffy Doubles Men1:32:22Anaheim 2025 · 1 race · with Mark Jenkins

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Las Vegas 2026 20 Feb 2026team: Mike Conn, Heidi Duffywhat the whole field did →	Doubles Mixed · team 40-44	1:23:31	top 41% 875/2,141	44:30	30:21	8:44	splits SkiErg4:32Sled push2:53Sled pull4:20Burpee broad jump3:24Row5:17Farmers carry1:52Sandbag lunges3:40Wall balls4:23Run 13:41Run 25:36Run 35:55Run 45:58Run 56:01Run 65:46Run 75:44Run 85:52Full report for this race →
Phoenix 2026 29 Jan 2026what the whole field did →	Open Men · 45-49	1:54:22	1354th of 1,543	54:15	48:40	11:31	splits SkiErg4:50Sled push4:31Sled pull5:39Burpee broad jump7:24Row6:19Farmers carry2:06Sandbag lunges8:16Wall balls9:35Run 15:25Run 25:48Run 36:04Run 46:09Run 56:29Run 66:15Run 76:34Run 811:36Full report for this race →
Anaheim 2025 12 Dec 2025team: Mike Conn, Mark Jenkinswhat the whole field did →	Doubles Men · team 45-49	1:32:22	764th of 1,108	49:57	33:06	9:23	splits SkiErg4:44Sled push1:44Sled pull3:59Burpee broad jump4:25Row5:44Farmers carry1:58Sandbag lunges4:07Wall balls6:25Run 15:27Run 25:22Run 36:02Run 46:00Run 56:21Run 66:16Run 76:25Run 88:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Phoenix 2026, against 1,543 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mikeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 5%

Sled pull faster than 19%

Burpee broad jump faster than 22%

Row faster than 2%

Farmers carry faster than 48%

Sandbag lunges faster than 8%

Wall balls faster than 18%

Roxzone faster than 8%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 1:35 slower

Sled pull 1:06 slower

Burpee broad jump 1:43 slower

Row 1:22 slower

Farmers carry 0:02 slower

Sandbag lunges 2:56 slower

Wall balls 2:41 slower

Roxzone 4:26 slower

Runs (8 km) 10:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mike against the typical Open Men finisher

Mike1:54:22

5:254:505:484:316:045:396:097:246:296:196:152:066:348:1611:369:3511:31

Typical Open Men1:27:15

4:584:305:002:565:234:335:225:415:374:575:272:045:275:206:016:547:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:26 against the typical Open Men finisher at Phoenix 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown