Athlete · Doubles Men · team 30-34 ·

GBR

Mike Brook

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:07 at Ottawa 2026.

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Doubles Men time1:11:07Ottawa 2026

Doubles Men place184thof 843 · Ottawa 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 90% of Doubles Men at Ottawa 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ottawa 2026 14 May 2026team: Ben Bridge, Mike Brookwhole field →	Doubles Men · team 30-34	1:11:07	184th of 84350th of 180 aged 30-34	40:08	26:00	5:05	View results	See splits Hide splits SkiErg3:47fastest 13%Sled push1:29fastest 11%Sled pull2:47fastest 10%Burpee broad jump3:02fastest 38%Row4:17fastest 31%Farmers carry1:45fastest 50%Sandbag lunges3:52faster than 36%Wall balls5:01faster than 30%Runs (8 km)40:08fastest 20%Roxzone5:05fastest 24%Run 14:23fastest 13%Run 24:34fastest 17%Run 34:55fastest 16%Run 45:01fastest 20%Run 55:01fastest 17%Run 65:03fastest 21%Run 75:18fastest 29%Run 85:56fastest 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ben Bridge1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Ottawa 2026, against 843 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mikeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 87%

Sled push faster than 89%

Sled pull faster than 90%

Burpee broad jump faster than 62%

Row faster than 70%

Farmers carry faster than 51%

Sandbag lunges faster than 37%

Wall balls faster than 31%

Roxzone faster than 76%

Runs (8 km) faster than 80%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:20 faster

Sled pull 0:42 faster

Burpee broad jump 0:14 faster

Row 0:08 faster

Farmers carry level

Sandbag lunges 0:18 slower

Wall balls 0:30 slower

Roxzone 1:00 faster

Runs (8 km) 5:19 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mike against the typical Doubles Men finisher

Mike1:11:07

4:233:474:341:294:552:475:013:025:014:175:031:455:183:525:565:015:05

Typical Doubles Men1:18:11

5:134:025:181:495:433:295:413:165:474:255:441:455:453:346:044:316:05

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 0:30 against the typical Doubles Men finisher at Ottawa 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:11:07.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up