Athlete · Doubles Mixed · team 30-34 ·

USA

Mike Bjorkquist

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:02 at Phoenix 2026.

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Doubles Mixed time1:20:02Phoenix 2026

Doubles Mixed place552ndof 1,365 · Phoenix 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 82% of Doubles Mixed at Phoenix 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Phoenix 2026 1 Feb 2026team: Mike Bjorkquist, Katie Freemanwhole field →	Doubles Mixed · team 30-34	1:20:02	552nd of 1,365148th of 315 aged 30-34	46:18	27:27	6:21	View results	See splits Hide splits SkiErg4:28faster than 31%Sled push2:00fastest 38%Sled pull3:07fastest 23%Burpee broad jump2:56fastest 20%Row5:07faster than 29%Farmers carry1:45fastest 45%Sandbag lunges4:15faster than 38%Wall balls3:49fastest 18%Runs (8 km)46:18fastest 46%Roxzone6:21fastest 40%Run 16:11faster than 30%Run 25:45faster than 42%Run 35:46fastest 49%Run 45:47fastest 48%Run 55:47fastest 42%Run 65:42fastest 41%Run 75:43fastest 41%Run 85:41fastest 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Katie Freeman1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Phoenix 2026, against 1,365 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mikeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 31%

Sled push faster than 62%

Sled pull faster than 78%

Burpee broad jump faster than 80%

Row faster than 29%

Farmers carry faster than 55%

Sandbag lunges faster than 39%

Wall balls faster than 82%

Roxzone faster than 61%

Runs (8 km) faster than 54%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:07 faster

Sled pull 0:27 faster

Burpee broad jump 0:36 faster

Row 0:16 slower

Farmers carry 0:02 faster

Sandbag lunges 0:17 slower

Wall balls 0:37 faster

Roxzone 0:37 faster

Runs (8 km) 0:52 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mike against the typical Doubles Mixed finisher

Mike1:20:02

6:114:285:452:005:463:075:472:565:475:075:421:455:434:155:413:496:21

Typical Doubles Mixed1:22:36

5:384:185:332:075:493:345:513:326:034:515:561:475:583:586:174:266:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 0:17 against the typical Doubles Mixed finisher at Phoenix 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:20:02.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up