NZL Mikayla Dow
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:39:14 at Brisbane 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026team: Mikayla Dow, Sarah Colmanwhole field → | Doubles Women · team 25-29 | 1:40:07 | 1555th of 1,809390th of 428 aged 25-29 | 56:18 | 34:32 | 9:22 | View results | See splits Hide splitsSkiErg4:52faster than 21%Sled push1:41fastest 48%Sled pull4:23faster than 29%Burpee broad jump5:57faster than 7%Row5:13faster than 30%Farmers carry2:08faster than 12%Sandbag lunges4:07faster than 25%Wall balls6:11faster than 4%Runs (8 km)56:18faster than 14%Roxzone9:22faster than 28%Run 16:21faster than 5%Run 27:01faster than 9%Run 37:17faster than 13%Run 47:02faster than 18%Run 57:00faster than 21%Run 67:01faster than 21%Run 77:18faster than 15%Run 87:21faster than 15%Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Mikayla Dow, Sarah Colmanwhole field → | Doubles Women · team U29 | 1:39:14 | 856th of 1,057385th of 451 aged U29 | 57:14 | 33:00 | 9:04 | View results | See splits Hide splitsSkiErg5:00faster than 7%Sled push1:48faster than 24%Sled pull4:08faster than 38%Burpee broad jump5:13faster than 16%Row5:23faster than 20%Farmers carry2:09faster than 16%Sandbag lunges4:35faster than 16%Wall balls4:44faster than 24%Runs (8 km)57:14faster than 18%Roxzone9:04faster than 31%Run 14:09faster than 15%Run 27:09faster than 14%Run 37:41faster than 15%Run 47:28faster than 21%Run 57:47faster than 19%Run 67:29faster than 23%Run 77:33faster than 21%Run 88:03faster than 17%Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Sarah Colman, Mikayla Dowwhole field → | Doubles Women · team U29 | 1:43:16 | 514th of 556218th of 231 aged U29 | 1:01:47 | 32:57 | 8:36 | View results | See splits Hide splitsSkiErg5:09faster than 2%Sled push2:05faster than 3%Sled pull4:38faster than 13%Burpee broad jump5:13faster than 10%Row5:35faster than 4%Farmers carry2:23faster than 7%Sandbag lunges4:13faster than 23%Wall balls3:41faster than 16%Runs (8 km)1:01:47faster than 7%Roxzone8:36faster than 13%Run 15:14faster than 3%Run 27:08faster than 9%Run 37:27faster than 12%Run 47:31faster than 12%Run 58:02faster than 9%Run 68:13faster than 10%Run 78:38faster than 6%Run 89:37faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Mikayla has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Brisbane 2026 · best of 3 | 4:48 |
| Sled push | 1:41 | Brisbane 2026 · best of 3 | 1:51 |
| Sled pull | 4:08 | Brisbane 2025 · best of 3 | 4:12 |
| Burpee broad jump | 5:13 | Brisbane 2025 · best of 3 | 4:17 |
| Row | 5:13 | Brisbane 2026 · best of 3 | 5:12 |
| Farmers carry | 2:08 | Brisbane 2026 · best of 3 | 1:52 |
| Sandbag lunges | 4:07 | Brisbane 2026 · best of 3 | 3:47 |
| Wall balls | 3:41 | Brisbane 2024 · best of 3 | 4:22 |
| Runs (8 km) | 56:18 | Brisbane 2026 · best of 3 | 49:12 |
| Roxzone | 8:36 | Brisbane 2024 · best of 3 | 7:49 |
How to read
Each station's best across Mikayla's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sarah Colman3 races
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 1,057 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mikayla against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:11 against the typical Doubles Women finisher at Brisbane 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
