SIN Mikail Hakim
1 HYROX race over 1 season. Best Open Men time: 1:55:00 at Singapore Expo 2025.
1 result at 1 race
910th of 1,182 Open Men (faster than 23%). Against the 35 who finished around 1:53:35: most time gained on sled push (1:28), most lost on the roxzone (3:32). Runs 5 to 8 took 4:25 more than runs 1 to 4 (them: 5:34 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:12 | faster than 8% |
| SkiErg: | 5:27 | 4:49 | faster than 9% |
| Run 2: | 6:26 | 5:17 | faster than 14% |
| Sled push: | 2:38 | 3:25 | faster than 87% |
| Run 3: | 6:21 | 5:40 | faster than 27% |
| Sled pull: | 5:51 | 5:40 | faster than 45% |
| Run 4: | 6:36 | 5:42 | faster than 22% |
| Burpee broad jump: | 7:42 | 6:04 | faster than 21% |
| Run 5: | 6:47 | 5:51 | faster than 24% |
| Row: | 5:36 | 5:02 | faster than 16% |
| Run 6: | 6:36 | 5:45 | faster than 26% |
| Farmers carry: | 2:41 | 2:24 | faster than 34% |
| Run 7: | 6:33 | 5:50 | faster than 31% |
| Sandbag lunges: | 6:57 | 6:03 | faster than 33% |
| Run 8: | 9:08 | 7:39 | faster than 29% |
| Wall balls: | 9:51 | 8:02 | faster than 29% |
| Roxzone: | 14:42 | 9:04 | faster than 7% |
| Runs (8 km) | 53:39 | 46:07 | faster than 25% |
| Stations (8) | 46:43 | ||
| Finish | 1:55:00 | 1:37:54 | 910th of 1,182 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
This chart shows where Mikail sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Roxzone (faster than 7%).
See the numbers
| Part | Mikail: faster than |
|---|---|
| Ski | 10% |
| Push | 88% |
| Pull | 45% |
| BBJ | 22% |
| Row | 16% |
| Carry | 35% |
| Lunges | 33% |
| Wall balls | 29% |
| Roxzone | 7% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mikail beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Roxzone (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mikail's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:47 faster); weakest: Runs (8 km) (7:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mikail against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mikail: 53:43 running, 46:43 at the stations and 14:42 in the roxzone; the longest station was the wall balls (9:51) and the shortest the sled push (2:38).Below, Typical Open Men: 45:56 running, 41:30 at the stations and 9:04 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | Mikail | Typical Open Men |
|---|---|---|
| Run 1 | 5:16 | 4:12 |
| SkiErg | 5:27 | 4:49 |
| Run 2 | 6:26 | 5:17 |
| Sled push | 2:38 | 3:25 |
| Run 3 | 6:21 | 5:40 |
| Sled pull | 5:51 | 5:40 |
| Run 4 | 6:36 | 5:42 |
| Burpee broad jump | 7:42 | 6:04 |
| Run 5 | 6:47 | 5:51 |
| Row | 5:36 | 5:02 |
| Run 6 | 6:36 | 5:45 |
| Farmers carry | 2:41 | 2:24 |
| Run 7 | 6:33 | 5:50 |
| Sandbag lunges | 6:57 | 6:03 |
| Run 8 | 9:08 | 7:39 |
| Wall balls | 9:51 | 8:02 |
| Roxzone | 14:42 | 9:04 |
| Finish | 1:55:00 | 1:37:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:38 against the typical Open Men finisher at Singapore Expo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:55:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
