USA Mikaela Ploetz
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mikaela Ploetz at each race, oldest on the left; lower is faster.The best was 1:29:08 at Las Vegas (Feb 2026); Mikaela Ploetz was 3:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Open Women | 1:32:45 |
| Las Vegas | Feb 2026 | Open Women | 1:29:08 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 3 races
529th of 1,797 Open Women (faster than 70%). Against the 54 who finished around 1:29:17: most time gained on sled pull (0:23), most lost on wall balls (0:59). Runs 5 to 8 took 4:46 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 3:14 | 3:46 | faster than 81% |
| SkiErg: | 5:18 | 5:31 | faster than 68% |
| Run 2: | 5:07 | 5:55 | faster than 82% |
| Sled push: | 2:36 | 3:01 | faster than 77% |
| Run 3: | 5:29 | 6:09 | faster than 76% |
| Sled pull: | 4:54 | 5:53 | faster than 80% |
| Run 4: | 5:38 | 6:10 | faster than 70% |
| Burpee broad jump: | 5:23 | 6:32 | faster than 74% |
| Run 5: | 6:00 | 6:21 | faster than 63% |
| Row: | 5:43 | 5:37 | faster than 43% |
| Run 6: | 5:56 | 6:17 | faster than 62% |
| Farmers carry: | 2:02 | 2:11 | faster than 66% |
| Run 7: | 6:02 | 6:16 | faster than 58% |
| Sandbag lunges: | 5:04 | 5:24 | faster than 58% |
| Run 8: | 6:16 | 6:31 | faster than 57% |
| Wall balls: | 7:17 | 7:18 | faster than 50% |
| Roxzone: | 7:15 | 8:18 | faster than 70% |
| Runs (8 km) | 43:40 | 47:45 | faster than 70% |
| Stations (8) | 38:17 | ||
| Finish | 1:29:08 | 1:38:14 | 529th of 1,797 · faster than 70% |
284th of 2,141 Doubles Mixed (faster than 86%). Against the 66 who finished around 1:13:10: most time gained on the eight runs (0:21), most lost on the roxzone (0:29). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:13 | 3:53 | faster than 84% |
| SkiErg: | 4:18 | 4:32 | faster than 76% |
| Run 2: | 4:57 | 5:55 | faster than 84% |
| Sled push: | 2:03 | 2:31 | faster than 87% |
| Run 3: | 5:08 | 6:18 | faster than 86% |
| Sled pull: | 3:35 | 4:06 | faster than 74% |
| Run 4: | 5:15 | 6:17 | faster than 84% |
| Burpee broad jump: | 2:36 | 3:27 | faster than 88% |
| Run 5: | 5:16 | 6:22 | faster than 86% |
| Row: | 4:23 | 4:55 | faster than 92% |
| Run 6: | 5:13 | 6:20 | faster than 85% |
| Farmers carry: | 1:22 | 1:48 | faster than 97% |
| Run 7: | 5:30 | 6:21 | faster than 77% |
| Sandbag lunges: | 3:26 | 4:00 | faster than 74% |
| Run 8: | 5:20 | 6:27 | faster than 83% |
| Wall balls: | 4:16 | 4:39 | faster than 66% |
| Roxzone: | 6:47 | 8:03 | faster than 74% |
| Runs (8 km) | 39:48 | 48:15 | faster than 85% |
| Stations (8) | 25:59 | ||
| Finish | 1:12:31 | 1:26:44 | 284th of 2,141 · faster than 86% |
410th of 1,383 Open Women (faster than 70%). Against the 42 who finished around 1:32:56: most time gained on burpee broad jump (0:42), most lost on the eight runs (1:15). Runs 5 to 8 took 4:21 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 1,383 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 5:28 | faster than 74% |
| SkiErg: | 5:25 | 5:34 | faster than 63% |
| Run 2: | 5:12 | 5:41 | faster than 70% |
| Sled push: | 2:48 | 3:11 | faster than 71% |
| Run 3: | 5:31 | 6:02 | faster than 70% |
| Sled pull: | 5:48 | 6:25 | faster than 66% |
| Run 4: | 5:49 | 6:05 | faster than 60% |
| Burpee broad jump: | 5:41 | 7:13 | faster than 78% |
| Run 5: | 5:44 | 6:21 | faster than 70% |
| Row: | 5:38 | 5:50 | faster than 65% |
| Run 6: | 5:59 | 6:09 | faster than 56% |
| Farmers carry: | 2:02 | 2:22 | faster than 82% |
| Run 7: | 6:01 | 6:08 | faster than 54% |
| Sandbag lunges: | 5:05 | 5:40 | faster than 66% |
| Run 8: | 8:02 | 7:56 | faster than 48% |
| Wall balls: | 6:40 | 7:36 | faster than 64% |
| Roxzone: | 6:34 | 7:38 | faster than 70% |
| Runs (8 km) | 47:08 | 50:15 | faster than 64% |
| Stations (8) | 39:07 | ||
| Finish | 1:32:45 | 1:42:54 | 410th of 1,383 · faster than 70% |
125th of 189 Pro Doubles Women (faster than 34%).
| Part | Time | Typical here | vs 189 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:41 | 5:11 | faster than 35% |
| SkiErg: | 5:09 | 4:46 | faster than 18% |
| Run 2: | 5:06 | 5:17 | faster than 58% |
| Sled push: | 3:20 | 2:45 | faster than 18% |
| Run 3: | 5:33 | 5:33 | faster than 51% |
| Sled pull: | 4:09 | 4:51 | faster than 75% |
| Run 4: | 5:47 | 5:38 | faster than 43% |
| Burpee broad jump: | 4:17 | 3:50 | faster than 32% |
| Run 5: | 6:07 | 5:47 | faster than 39% |
| Row: | 5:46 | 5:10 | faster than 12% |
| Run 6: | 5:54 | 5:42 | faster than 42% |
| Farmers carry: | 2:12 | 2:03 | faster than 30% |
| Run 7: | 5:46 | 5:46 | faster than 50% |
| Sandbag lunges: | 5:11 | 4:27 | faster than 27% |
| Run 8: | 7:17 | 7:15 | faster than 48% |
| Wall balls: | 5:06 | 4:35 | faster than 34% |
| Roxzone: | 12:48 | 6:24 | faster than 0% |
| Runs (8 km) | 47:07 | 46:43 | faster than 48% |
| Stations (8) | 35:10 | ||
| Finish | 1:34:59 | 1:25:29 | 125th of 189 · faster than 34% |
368th of 687 Doubles Women (faster than 46%).
| Part | Time | Typical here | vs 687 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:32 | 6:27 | faster than 47% |
| SkiErg: | 5:06 | 4:46 | faster than 20% |
| Run 2: | 5:37 | 5:58 | faster than 64% |
| Sled push: | 1:56 | 2:02 | faster than 62% |
| Run 3: | 5:47 | 6:14 | faster than 71% |
| Sled pull: | 4:58 | 4:04 | faster than 17% |
| Run 4: | 6:02 | 6:19 | faster than 61% |
| Burpee broad jump: | 3:36 | 4:05 | faster than 70% |
| Run 5: | 6:27 | 6:25 | faster than 49% |
| Row: | 5:48 | 5:17 | faster than 14% |
| Run 6: | 6:16 | 6:26 | faster than 55% |
| Farmers carry: | 1:34 | 1:52 | faster than 87% |
| Run 7: | 6:27 | 6:28 | faster than 50% |
| Sandbag lunges: | 3:48 | 3:34 | faster than 39% |
| Run 8: | 6:50 | 6:21 | faster than 36% |
| Wall balls: | 4:39 | 4:03 | faster than 19% |
| Roxzone: | 9:18 | 8:37 | faster than 38% |
| Runs (8 km) | 49:56 | 50:48 | faster than 55% |
| Stations (8) | 31:25 | ||
| Finish | 1:30:33 | 1:29:02 | 368th of 687 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mikaela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:18 | Las Vegas 2026 · best of 2 | 5:16 |
| Sled push | 2:36 | Las Vegas 2026 · best of 2 | 2:55 |
| Sled pull | 4:54 | Las Vegas 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:23 | Las Vegas 2026 · best of 2 | 6:46 |
| Row | 5:38 | Anaheim 2025 · best of 2 | 5:31 |
| Farmers carry | 2:02 | Las Vegas 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:04 | Las Vegas 2026 · best of 2 | 5:13 |
| Wall balls | 6:40 | Anaheim 2025 · best of 2 | 6:43 |
| Runs (8 km) | 43:40 | Las Vegas 2026 · best of 2 | 46:44 |
| Roxzone | 6:34 | Anaheim 2025 · best of 2 | 7:57 |
How to read
Each station's best across Mikaela's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jordan Long1 race
- Karen Francis1 race
- Michelle Dragalin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 1,797 Open Women
Shape of the race
This chart shows where Mikaela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 80% of the field), weakest on Row (faster than 43%).
See the numbers
| Part | Mikaela: faster than |
|---|---|
| Ski | 68% |
| Push | 78% |
| Pull | 80% |
| BBJ | 74% |
| Row | 43% |
| Carry | 66% |
| Lunges | 59% |
| Wall balls | 50% |
| Roxzone | 70% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mikaela beat on each part of the race, at this race.Best: Sled pull (faster than 80%); weakest: Row (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mikaela's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:05 faster); weakest: Row (0:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mikaela against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mikaela: 43:41 running, 38:17 at the stations and 7:15 in the roxzone; the longest station was the wall balls (7:17).Below, Typical Open Women: 47:25 running, 41:27 at the stations and 8:18 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | Mikaela | Typical Open Women |
|---|---|---|
| Run 1 | 3:14 | 3:46 |
| SkiErg | 5:18 | 5:31 |
| Run 2 | 5:07 | 5:55 |
| Sled push | 2:36 | 3:01 |
| Run 3 | 5:29 | 6:09 |
| Sled pull | 4:54 | 5:53 |
| Run 4 | 5:38 | 6:10 |
| Burpee broad jump | 5:23 | 6:32 |
| Run 5 | 6:00 | 6:21 |
| Row | 5:43 | 5:37 |
| Run 6 | 5:56 | 6:17 |
| Farmers carry | 2:02 | 2:11 |
| Run 7 | 6:02 | 6:16 |
| Sandbag lunges | 5:04 | 5:24 |
| Run 8 | 6:16 | 6:31 |
| Wall balls | 7:17 | 7:18 |
| Roxzone | 7:15 | 8:18 |
| Finish | 1:29:08 | 1:38:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:29:08.
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