Athlete · Open Men · 25-29 · SIN

Mikael Sum

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:40:20 (Singapore 2025) · Doubles Mixed 1:26:48 (Singapore 2024).

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1:40:20 Open Men time · Singapore 2025 also raced Doubles Mixed: each has its own best below

top 41% Open Men place · Singapore 2025 778th of 1,937 Open Men finishers there

1:40:20 latest race · Singapore 2025 first Open Men race Open Men

Sandbag lunges strongest segment · Singapore 2025 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:40:20Singapore 2025 · 1 race Doubles Mixed1:26:48Singapore 2024 · 1 race · with Gwendolyn Tan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 25-29	1:40:20	top 41% 778/1,937	44:42	46:24	9:19	splits SkiErg4:41Sled push4:08Sled pull7:20Burpee broad jump7:34Row5:39Farmers carry2:42Sandbag lunges4:59Wall balls9:21Run 13:15Run 24:51Run 36:25Run 45:50Run 56:33Run 65:49Run 75:49Run 86:14Full report for this race →
Singapore 2024 31 Aug 2024team: Gwendolyn Tan, Mikael Sumwhat the whole field did →	Doubles Mixed · team U29	1:26:48	top 39% 153/396	54:30	26:16	6:07	splits SkiErg4:30Sled push1:46Sled pull3:53Burpee broad jump2:50Row4:46Farmers carry1:33Sandbag lunges2:49Wall balls4:09Run 15:32Run 26:11Run 36:25Run 46:41Run 56:52Run 67:19Run 77:16Run 88:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2025, against 1,937 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mikaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 36%

Sled pull faster than 46%

Burpee broad jump faster than 35%

Row faster than 30%

Farmers carry faster than 51%

Sandbag lunges faster than 78%

Wall balls faster than 36%

Roxzone faster than 56%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:23 slower

Sled pull 0:12 slower

Burpee broad jump 0:51 slower

Row 0:18 slower

Farmers carry level

Sandbag lunges 1:06 faster

Wall balls 1:10 slower

Roxzone 0:37 faster

Runs (8 km) 4:37 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mikael against the typical Open Men finisher

Mikael1:40:20

3:154:414:514:086:257:205:507:346:335:395:492:425:494:596:149:219:19

Typical Open Men1:43:26

3:554:505:363:456:067:086:146:436:325:216:242:426:296:057:298:119:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:10 against the typical Open Men finisher at Singapore 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:40:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown