Mikael Furunes

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:36:40 at Katowice 2025.

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1:36:40 Doubles Mixed time · Katowice 2025 1 Doubles Mixed race

247th of 275 Doubles Mixed place · Katowice 2025 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Katowice 2025 faster than 99% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Katowice 2025 22 Feb 2025team: Maren Myklegard, Mikael Furuneswhat the whole field did →	Doubles Mixed · team U29	1:36:40	247th of 275	1:04:45	26:44	5:11	splits SkiErg4:08Sled push1:13Sled pull3:48Burpee broad jump3:18Row4:43Farmers carry1:50Sandbag lunges3:10Wall balls4:34Run 14:22Run 28:28Run 38:43Run 48:42Run 58:47Run 68:37Run 78:32Run 88:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Katowice 2025, against 275 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mikaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 99%

Sled pull faster than 25%

Burpee broad jump faster than 54%

Row faster than 33%

Farmers carry faster than 39%

Sandbag lunges faster than 84%

Wall balls faster than 37%

Roxzone faster than 39%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:22 faster

Sled pull 0:29 slower

Burpee broad jump 0:08 faster

Row 0:10 slower

Farmers carry 0:06 slower

Sandbag lunges 0:34 faster

Wall balls 0:15 slower

Roxzone 0:28 slower

Runs (8 km) 19:15 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mikael against the typical Doubles Mixed finisher

Mikael1:36:40

4:224:088:281:138:433:488:423:188:474:438:371:508:323:108:344:345:11

Typical Doubles Mixed1:16:40

4:164:115:271:355:483:195:483:265:564:335:521:445:543:446:054:194:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:29 against the typical Doubles Mixed finisher at Katowice 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.