Athlete · Doubles Mixed · team 25-29 ·

NED

Mika Gulmans

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:32:19 (Maastricht 2026) · Doubles Women 1:45:30 (Heerenveen 2026).

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1:32:19 Doubles Mixed time · Maastricht 2026 also raced Doubles Women: each has its own best below

1024th of 1,366 Doubles Mixed place · Maastricht 2026 among Doubles Mixed finishers there

1:32:19 latest race · Maastricht 2026 first Doubles Mixed race Doubles Mixed with Daniël Drost

Sled push strongest segment · Maastricht 2026 faster than 95% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:32:19Maastricht 2026 · 1 race · with Daniël Drost Doubles Women1:45:30Heerenveen 2026 · 1 race · with Emma van Traa

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Mika Gulmans, Daniël Drostwhat the whole field did →	Doubles Mixed · team 25-29	1:32:19	1024th of 1,366	58:07	26:22	7:55	splits SkiErg4:03Sled push1:37Sled pull3:50Burpee broad jump3:26Row4:38Farmers carry1:38Sandbag lunges3:21Wall balls3:49Run 15:32Run 27:07Run 37:39Run 47:31Run 57:28Run 67:30Run 77:38Run 87:45Full report for this race →
Heerenveen 2026 14 May 2026team: Emma van Traa, Mika Gulmanswhat the whole field did →	Doubles Women · team 16-24	1:45:30	1383rd of 1,497	1:04:05	30:48	10:42	splits SkiErg4:53Sled push1:41Sled pull4:02Burpee broad jump3:57Row5:49Farmers carry1:46Sandbag lunges4:15Wall balls4:25Run 16:39Run 27:33Run 37:53Run 48:24Run 58:27Run 68:14Run 78:19Run 88:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Maastricht 2026, against 1,366 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mikaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 95%

Sled pull faster than 49%

Burpee broad jump faster than 64%

Row faster than 73%

Farmers carry faster than 83%

Sandbag lunges faster than 83%

Wall balls faster than 86%

Roxzone faster than 48%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:26 faster

Sled pull 0:02 slower

Burpee broad jump 0:20 faster

Row 0:12 faster

Farmers carry 0:13 faster

Sandbag lunges 0:44 faster

Wall balls 0:39 faster

Roxzone 0:05 slower

Runs (8 km) 12:51 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mika against the typical Doubles Mixed finisher

Mika1:32:19

5:324:037:071:377:393:507:313:267:284:387:301:387:383:217:453:497:55

Typical Doubles Mixed1:22:12

4:184:165:312:035:453:485:483:465:544:505:521:515:534:056:144:287:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:32:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown