Athlete · Doubles Mixed · team 25-29 · ECU

Mika Flippin

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:31 at Houston 2026.

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Doubles Mixed time1:24:31Houston 2026

Doubles Mixed place809thof 2,087 · Houston 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 98% of Doubles Mixed at Houston 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Houston 2026 26 Mar 2026team: Diego Flores-Wong, Mika Flippinwhole field →	Doubles Mixed · team 25-29	1:24:31	809th of 2,087201st of 453 aged 25-29	44:28	29:54	10:12	View results	See splits Hide splits SkiErg4:20fastest 31%Sled push2:36faster than 32%Sled pull4:10fastest 29%Burpee broad jump3:02fastest 24%Row4:38fastest 24%Farmers carry1:22fastest 2%Sandbag lunges4:44faster than 32%Wall balls5:02fastest 48%Runs (8 km)44:28fastest 32%Roxzone10:12faster than 26%Run 15:40fastest 29%Run 25:00fastest 25%Run 35:18fastest 26%Run 45:31fastest 34%Run 55:27fastest 27%Run 65:58fastest 49%Run 75:30fastest 32%Run 86:08fastest 46%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Diego Flores-Wong1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Houston 2026, against 2,087 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mikaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 69%

Sled push faster than 33%

Sled pull faster than 72%

Burpee broad jump faster than 76%

Row faster than 76%

Farmers carry faster than 98%

Sandbag lunges faster than 33%

Wall balls faster than 52%

Roxzone faster than 27%

Runs (8 km) faster than 68%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:16 slower

Sled pull 0:31 faster

Burpee broad jump 0:39 faster

Row 0:19 faster

Farmers carry 0:34 faster

Sandbag lunges 0:33 slower

Wall balls 0:04 faster

Roxzone 1:47 slower

Runs (8 km) 4:02 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mika against the typical Doubles Mixed finisher

Mika1:24:31

5:404:205:002:365:184:105:313:025:274:385:581:225:304:446:085:0210:12

Typical Doubles Mixed1:28:01

6:144:305:382:205:554:415:583:416:084:576:011:566:024:116:185:068:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:47 against the typical Doubles Mixed finisher at Houston 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:31.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up