NED Mika Debets
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:34 (Rotterdam 2025) · Doubles Mixed 1:23:27 (Amsterdam 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Mika Debets, Dewi Scholtenwhat the whole field did → | Doubles Mixed · team 16-24 | 1:23:27 | 1393rd of 2,259 | 43:38 | 33:54 | 6:00 | splitsSkiErg4:30Sled push2:15Sled pull4:44Burpee broad jump4:08Row4:51Farmers carry2:03Sandbag lunges4:05Wall balls7:18Run 14:39Run 25:19Run 35:29Run 45:25Run 55:24Run 65:24Run 75:30Run 86:32Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 16-24 | 1:18:34 | top 26% 634/2,469 | 38:40 | 34:29 | 5:30 | splitsSkiErg4:31Sled push3:16Sled pull4:40Burpee broad jump5:11Row4:38Farmers carry2:05Sandbag lunges4:56Wall balls5:12Run 14:56Run 24:29Run 34:41Run 44:36Run 54:47Run 64:50Run 74:46Run 85:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mika against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:28 against the typical Open Men finisher at Rotterdam 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
