NED Mika de Graaff
1 HYROX race over 1 season. Best Open Men time: 1:32:46 at Maastricht 2026.
1 result at 1 race
1,344th of 2,058 Open Men (faster than 34%). Against the 62 who finished around 1:32:38: most time gained on sandbag lunges (0:43), most lost on wall balls (2:06). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:44 | faster than 44% |
| SkiErg: | 4:17 | 4:29 | faster than 79% |
| Run 2: | 5:02 | 4:53 | faster than 43% |
| Sled push: | 3:04 | 2:57 | faster than 43% |
| Run 3: | 5:37 | 5:14 | faster than 32% |
| Sled pull: | 4:46 | 4:38 | faster than 45% |
| Run 4: | 5:35 | 5:13 | faster than 34% |
| Burpee broad jump: | 7:17 | 5:42 | faster than 22% |
| Run 5: | 5:41 | 5:20 | faster than 35% |
| Row: | 4:51 | 4:54 | faster than 55% |
| Run 6: | 5:31 | 5:15 | faster than 38% |
| Farmers carry: | 2:32 | 2:12 | faster than 30% |
| Run 7: | 5:40 | 5:14 | faster than 32% |
| Sandbag lunges: | 4:59 | 5:10 | faster than 55% |
| Run 8: | 6:12 | 5:51 | faster than 39% |
| Wall balls: | 9:51 | 6:54 | faster than 14% |
| Roxzone: | 8:09 | 7:40 | faster than 41% |
| Runs (8 km) | 43:05 | 40:54 | faster than 38% |
| Stations (8) | 41:37 | ||
| Finish | 1:32:46 | 1:26:02 | 1344th of 2,058 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Mika sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 79% of the field), weakest on Wall balls (faster than 15%).
See the numbers
| Part | Mika: faster than |
|---|---|
| Ski | 79% |
| Push | 43% |
| Pull | 46% |
| BBJ | 22% |
| Row | 56% |
| Carry | 31% |
| Lunges | 56% |
| Wall balls | 15% |
| Roxzone | 41% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mika beat on each part of the race, at this race.Best: SkiErg (faster than 79%); weakest: Wall balls (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mika's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:12 faster); weakest: Wall balls (2:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mika against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mika: 43:07 running, 41:37 at the stations and 8:09 in the roxzone; the longest station was the wall balls (9:51).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Mika | Typical Open Men |
|---|---|---|
| Run 1 | 3:49 | 3:44 |
| SkiErg | 4:17 | 4:29 |
| Run 2 | 5:02 | 4:53 |
| Sled push | 3:04 | 2:57 |
| Run 3 | 5:37 | 5:14 |
| Sled pull | 4:46 | 4:38 |
| Run 4 | 5:35 | 5:13 |
| Burpee broad jump | 7:17 | 5:42 |
| Run 5 | 5:41 | 5:20 |
| Row | 4:51 | 4:54 |
| Run 6 | 5:31 | 5:15 |
| Farmers carry | 2:32 | 2:12 |
| Run 7 | 5:40 | 5:14 |
| Sandbag lunges | 4:59 | 5:10 |
| Run 8 | 6:12 | 5:51 |
| Wall balls | 9:51 | 6:54 |
| Roxzone | 8:09 | 7:40 |
| Finish | 1:32:46 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:57 against the typical Open Men finisher at Maastricht 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
