GER Mika Bammann
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:26:42 at Cologne 2026.
1 result at 1 race
443rd of 526 Pro Doubles Men (faster than 15%).
| Part | Time | Typical here | vs 526 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:31 | 3:51 | faster than 4% |
| SkiErg: | 4:24 | 3:50 | faster than 2% |
| Run 2: | 5:57 | 4:45 | faster than 11% |
| Sled push: | 3:05 | 2:30 | faster than 13% |
| Run 3: | 6:01 | 5:08 | faster than 20% |
| Sled pull: | 4:32 | 4:11 | faster than 36% |
| Run 4: | 6:13 | 5:10 | faster than 16% |
| Burpee broad jump: | 3:29 | 2:59 | faster than 27% |
| Run 5: | 6:41 | 5:16 | faster than 11% |
| Row: | 4:48 | 4:23 | faster than 11% |
| Run 6: | 6:18 | 5:09 | faster than 14% |
| Farmers carry: | 1:53 | 1:35 | faster than 13% |
| Run 7: | 6:20 | 5:15 | faster than 15% |
| Sandbag lunges: | 4:30 | 3:43 | faster than 17% |
| Run 8: | 5:20 | 4:46 | faster than 27% |
| Wall balls: | 5:10 | 4:33 | faster than 25% |
| Roxzone: | 6:39 | 5:10 | faster than 16% |
| Runs (8 km) | 48:17 | 39:39 | faster than 13% |
| Stations (8) | 31:51 | ||
| Finish | 1:26:42 | 1:12:49 | 443rd of 526 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jonas Bammann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 526 Pro Doubles Men
Shape of the race
This chart shows where Mika sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 36% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | Mika: faster than |
|---|---|
| Ski | 3% |
| Push | 14% |
| Pull | 36% |
| BBJ | 27% |
| Row | 12% |
| Carry | 13% |
| Lunges | 18% |
| Wall balls | 26% |
| Roxzone | 17% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mika beat on each part of the race, at this race.Best: Sled pull (faster than 36%); weakest: SkiErg (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mika's time on each part against the typical Pro Doubles Men finisher at this race.Best: Farmers carry (0:18 slower); weakest: Runs (8 km) (8:38 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mika against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mika: 48:21 running, 31:50 at the stations and 6:39 in the roxzone; the longest station was the wall balls (5:10).Below, Typical Pro Doubles Men: 39:20 running, 27:44 at the stations and 5:10 in the roxzone; the longest station was the wall balls (4:33).
See the numbers
| Part | Mika | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 5:31 | 3:51 |
| SkiErg | 4:24 | 3:50 |
| Run 2 | 5:57 | 4:45 |
| Sled push | 3:05 | 2:30 |
| Run 3 | 6:01 | 5:08 |
| Sled pull | 4:32 | 4:11 |
| Run 4 | 6:13 | 5:10 |
| Burpee broad jump | 3:29 | 2:59 |
| Run 5 | 6:41 | 5:16 |
| Row | 4:48 | 4:23 |
| Run 6 | 6:18 | 5:09 |
| Farmers carry | 1:53 | 1:35 |
| Run 7 | 6:20 | 5:15 |
| Sandbag lunges | 4:30 | 3:43 |
| Run 8 | 5:20 | 4:46 |
| Wall balls | 5:10 | 4:33 |
| Roxzone | 6:39 | 5:10 |
| Finish | 1:26:42 | 1:12:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:29 against the typical Pro Doubles Men finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
