Athlete · Doubles Mixed · team 30-39 ·

MEX

Miguel Verdiguel

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:06 at Mexico City 2024.

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Doubles Mixed time1:18:06Mexico City 2024

Doubles Mixed place64thof 490 · Mexico City 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 94% of Doubles Mixed at Mexico City 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Mexico City 2024 9 Nov 2024team: Ilse Magaly Cruz Ramos, Miguel Verdiguelwhole field →	Doubles Mixed · team 30-39	1:18:06	64th of 49040th of 273 aged 30-39	44:03	29:04	5:02	View results	See splits Hide splits SkiErg4:34fastest 49%Sled push1:52fastest 33%Sled pull4:09fastest 29%Burpee broad jump3:40fastest 46%Row5:00fastest 36%Farmers carry1:53fastest 32%Sandbag lunges3:52fastest 32%Wall balls4:04fastest 25%Runs (8 km)44:03fastest 9%Roxzone5:02fastest 7%Run 16:05fastest 4%Run 24:53fastest 7%Run 35:29fastest 17%Run 45:18fastest 11%Run 55:35fastest 17%Run 65:21fastest 12%Run 75:41fastest 25%Run 85:45fastest 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ilse Magaly Cruz Ramos1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Mexico City 2024, against 490 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Migueledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 52%

Sled push faster than 67%

Sled pull faster than 71%

Burpee broad jump faster than 54%

Row faster than 64%

Farmers carry faster than 68%

Sandbag lunges faster than 69%

Wall balls faster than 75%

Roxzone faster than 94%

Runs (8 km) faster than 92%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:08 faster

Sled pull 0:36 faster

Burpee broad jump 0:07 faster

Row 0:09 faster

Farmers carry 0:08 faster

Sandbag lunges 0:28 faster

Wall balls 0:29 faster

Roxzone 2:30 faster

Runs (8 km) 7:13 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Miguel against the typical Doubles Mixed finisher

Miguel1:18:06

6:054:344:531:525:294:095:183:405:355:005:211:535:413:525:454:045:02

Typical Doubles Mixed1:29:49

7:404:345:472:006:064:456:083:476:205:096:132:016:124:206:424:337:32

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:18:06.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up