POR Miguel Rocha
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Miguel Rocha, Emanuel Alveswhole field → | Pro Doubles Men · team 25-29 | 58:33 | 30th of 2797th of 77 aged 25-29 | 29:50 | 25:18 | 3:28 | View results | See splits Hide splitsSkiErg3:37fastest 7%Sled push2:26fastest 38%Sled pull3:42fastest 20%Burpee broad jump2:23fastest 25%Row3:52fastest 7%Farmers carry1:36fastest 28%Sandbag lunges3:14fastest 38%Wall balls4:28faster than 41%Runs (8 km)29:50fastest 6%Roxzone3:28fastest 6%Run 12:53fastest 7%Run 23:34fastest 5%Run 33:49fastest 5%Run 43:45fastest 4%Run 53:57fastest 10%Run 63:57fastest 10%Run 73:57fastest 10%Run 84:00fastest 6%Full report for this race → |
| Lisbon 2026 1 May 2026team: Miguel Rocha, Benedita Couto Vianawhole field → | Doubles Mixed · team 25-29 | 1:17:28 | 426th of 97099th of 244 aged 25-29 | 41:53 | 29:45 | 5:55 | View results | See splits Hide splitsSkiErg4:13fastest 32%Sled push2:26fastest 50%Sled pull4:56faster than 18%Burpee broad jump2:46fastest 19%Row4:25fastest 23%Farmers carry1:52faster than 48%Sandbag lunges4:08faster than 37%Wall balls4:59faster than 30%Runs (8 km)41:53fastest 39%Roxzone5:55faster than 45%Run 13:56fastest 30%Run 25:07fastest 43%Run 35:21fastest 41%Run 45:24fastest 42%Run 55:36fastest 45%Run 65:41fastest 50%Run 75:30fastest 42%Run 85:21fastest 32%Full report for this race → |
| Málaga 2026 19 Apr 2026team: Emanuel Alves, Miguel Rochawhole field → | Doubles Men · team 25-29 | 53:32 | 4th of 1,4503rd of 302 aged 25-29 | 28:55 | 21:02 | 3:39 | View results | See splits Hide splitsSkiErg3:32fastest 1%Sled push1:27fastest 8%Sled pull2:09fastest 2%Burpee broad jump2:27fastest 13%Row3:57fastest 1%Farmers carry1:26fastest 26%Sandbag lunges2:36fastest 5%Wall balls3:28fastest 5%Runs (8 km)28:55fastest 1%Roxzone3:39fastest 1%Run 13:24fastest 2%Run 23:36fastest 1%Run 33:42fastest 1%Run 43:40fastest 1%Run 53:39fastest 1%Run 63:39fastest 1%Run 73:44fastest 1%Run 83:35fastest 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Emanuel Alves2 races
- Benedita Couto Viana1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 279 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miguel against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 58:33.
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