Athlete · Doubles Men · team 35-39 ·

NED

Miguel Pruijssers

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Men 1:26:37 (Rotterdam 2026) · Doubles Mixed 1:36:02 (Utrecht 2025).

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1:26:37 Doubles Men time · Rotterdam 2026 also raced Doubles Mixed: each has its own best below

1759th of 2,147 Doubles Men place · Rotterdam 2026 among Doubles Men finishers there

1:26:37 latest race · Rotterdam 2026 first Doubles Men race Doubles Men with Jin Chan

Farmers carry strongest segment · Rotterdam 2026 faster than 54% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Men1:26:37Rotterdam 2026 · 1 race · with Jin Chan Doubles Mixed1:36:02Utrecht 2025 · 1 race · with Annemiek Van Noord

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Miguel Pruijssers, Jin Chanwhat the whole field did →	Doubles Men · team 35-39	1:26:37	1759th of 2,147	48:10	30:51	7:40	splits SkiErg4:26Sled push1:58Sled pull3:44Burpee broad jump3:55Row4:57Farmers carry1:39Sandbag lunges4:40Wall balls5:32Run 15:47Run 25:28Run 35:25Run 45:29Run 55:59Run 66:13Run 76:20Run 87:33Full report for this race →
Utrecht 2025 28 Nov 2025team: Annemiek Van Noord, Miguel Pruijsserswhat the whole field did →	Doubles Mixed · team 35-39	1:36:02	885th of 1,083	56:37	32:53	6:35	splits SkiErg4:26Sled push2:51Sled pull5:02Burpee broad jump4:15Row5:01Farmers carry1:49Sandbag lunges4:09Wall balls5:20Run 16:11Run 26:36Run 37:11Run 46:51Run 56:55Run 67:06Run 77:22Run 88:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Rotterdam 2026, against 2,147 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Migueledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 16%

Sled pull faster than 15%

Burpee broad jump faster than 27%

Row faster than 18%

Farmers carry faster than 54%

Sandbag lunges faster than 11%

Wall balls faster than 17%

Roxzone faster than 24%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:18 slower

Sled pull 0:40 slower

Burpee broad jump 0:32 slower

Row 0:22 slower

Farmers carry 0:01 faster

Sandbag lunges 1:05 slower

Wall balls 1:02 slower

Roxzone 1:14 slower

Runs (8 km) 5:53 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Miguel against the typical Doubles Men finisher

Miguel1:26:37

5:474:265:281:585:253:445:293:555:594:576:131:396:204:407:335:327:40

Typical Doubles Men1:15:07

5:074:154:471:405:083:045:133:235:174:355:121:405:173:355:584:306:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:14 against the typical Doubles Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown