ESP Miguel Pons
2 HYROX races over 1 season, all in a team with 2 partners. Best Pro Doubles Men time: 1:12:33 at Barcelona 2026.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Santi Bonet, Miguel Ponswhole field → | Pro Doubles Men · team 30-34 | 1:12:33 | 288th of 43487th of 125 aged 30-34 | 37:31 | 29:41 | 5:25 | View results | See splits Hide splitsSkiErg4:04faster than 40%Sled push2:35faster than 46%Sled pull4:51faster than 19%Burpee broad jump2:44faster than 44%Row4:21faster than 36%Farmers carry1:43faster than 39%Sandbag lunges5:07faster than 3%Wall balls4:16faster than 46%Runs (8 km)37:31faster than 40%Roxzone5:25faster than 36%Run 14:08fastest 46%Run 24:25faster than 41%Run 34:50faster than 37%Run 44:44faster than 42%Run 54:53faster than 36%Run 64:54faster than 32%Run 74:52faster than 34%Run 84:49faster than 45%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Fernando Perelló, Miguel Ponswhole field → | Pro Doubles Men · team 30-34 | 1:14:57 | 205th of 28778th of 104 aged 30-34 | 37:50 | 31:33 | 5:39 | View results | See splits Hide splitsSkiErg4:10faster than 34%Sled push3:29faster than 3%Sled pull4:41faster than 20%Burpee broad jump3:05faster than 27%Row4:38faster than 10%Farmers carry2:18faster than 6%Sandbag lunges3:39faster than 43%Wall balls5:33faster than 13%Runs (8 km)37:50faster than 48%Roxzone5:39faster than 41%Run 14:06fastest 44%Run 24:14fastest 43%Run 34:43faster than 49%Run 44:45faster than 44%Run 55:03faster than 29%Run 64:53faster than 34%Run 74:30fastest 40%Run 85:39faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Miguel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Barcelona 2026 · best of 2 | 3:52 |
| Sled push | 2:35 | Barcelona 2026 · best of 2 | 2:12 |
| Sled pull | 4:41 | Madrid 2025 · best of 2 | 4:06 |
| Burpee broad jump | 2:44 | Barcelona 2026 · best of 2 | 2:43 |
| Row | 4:21 | Barcelona 2026 · best of 2 | 4:16 |
| Farmers carry | 1:43 | Barcelona 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:39 | Madrid 2025 · best of 2 | 3:36 |
| Wall balls | 4:16 | Barcelona 2026 · best of 2 | 4:11 |
| Runs (8 km) | 37:31 | Barcelona 2026 · best of 2 | 37:11 |
| Roxzone | 5:25 | Barcelona 2026 · best of 2 | 5:38 |
How to read
Each station's best across Miguel's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Fernando Perelló1 race
- Santi Bonet1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 434 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miguel against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:40 against the typical Pro Doubles Men finisher at Barcelona 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
