ESP Miguel Munoz
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
492nd of 860 Doubles Men (faster than 42%).
| Part | Time | Typical here | vs 860 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:50 | faster than 60% |
| SkiErg: | 4:16 | 4:00 | faster than 15% |
| Run 2: | 4:23 | 4:33 | faster than 61% |
| Sled push: | 2:13 | 1:53 | faster than 13% |
| Run 3: | 4:51 | 4:49 | faster than 48% |
| Sled pull: | 3:53 | 3:15 | faster than 16% |
| Run 4: | 4:49 | 4:48 | faster than 49% |
| Burpee broad jump: | 3:24 | 2:48 | faster than 19% |
| Run 5: | 4:55 | 4:55 | faster than 49% |
| Row: | 4:32 | 4:22 | faster than 29% |
| Run 6: | 4:34 | 4:49 | faster than 64% |
| Farmers carry: | 1:47 | 1:27 | faster than 10% |
| Run 7: | 4:34 | 4:48 | faster than 64% |
| Sandbag lunges: | 4:04 | 3:20 | faster than 16% |
| Run 8: | 4:46 | 4:50 | faster than 53% |
| Wall balls: | 4:31 | 4:02 | faster than 21% |
| Roxzone: | 4:30 | 5:17 | faster than 79% |
| Runs (8 km) | 37:29 | 38:28 | faster than 58% |
| Stations (8) | 28:40 | ||
| Finish | 1:10:34 | 1:09:09 | 492nd of 860 · faster than 42% |
1,733rd of 2,873 Open Men (faster than 39%). Against the 87 who finished around 1:25:09: most time gained on the roxzone (0:57), most lost on sandbag lunges (0:34). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:00 | faster than 40% |
| SkiErg: | 4:50 | 4:27 | faster than 12% |
| Run 2: | 4:31 | 4:23 | faster than 41% |
| Sled push: | 3:10 | 3:01 | faster than 40% |
| Run 3: | 4:56 | 4:45 | faster than 39% |
| Sled pull: | 5:24 | 4:36 | faster than 22% |
| Run 4: | 4:57 | 4:42 | faster than 36% |
| Burpee broad jump: | 5:19 | 5:09 | faster than 45% |
| Run 5: | 5:05 | 4:48 | faster than 36% |
| Row: | 5:05 | 4:43 | faster than 18% |
| Run 6: | 4:51 | 4:44 | faster than 42% |
| Farmers carry: | 2:06 | 2:00 | faster than 43% |
| Run 7: | 4:45 | 4:45 | faster than 50% |
| Sandbag lunges: | 5:53 | 5:03 | faster than 28% |
| Run 8: | 5:36 | 5:27 | faster than 43% |
| Wall balls: | 7:23 | 6:47 | faster than 39% |
| Roxzone: | 6:24 | 7:03 | faster than 68% |
| Runs (8 km) | 39:47 | 38:46 | faster than 43% |
| Stations (8) | 39:10 | ||
| Finish | 1:25:17 | 1:22:16 | 1733rd of 2,873 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Juan Gil1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2025, against 2,873 Open Men
Shape of the race
This chart shows where Miguel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 68% of the field), weakest on Ski (faster than 12%).
See the numbers
| Part | Miguel: faster than |
|---|---|
| Ski | 12% |
| Push | 41% |
| Pull | 23% |
| BBJ | 45% |
| Row | 18% |
| Carry | 43% |
| Lunges | 29% |
| Wall balls | 39% |
| Roxzone | 68% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Miguel beat on each part of the race, at this race.Best: Roxzone (faster than 68%); weakest: SkiErg (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Miguel's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:39 faster); weakest: Runs (8 km) (1:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miguel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Miguel: 39:51 running, 39:10 at the stations and 6:24 in the roxzone; the longest station was the wall balls (7:23).Below, Typical Open Men: 38:34 running, 35:46 at the stations and 7:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Miguel | Typical Open Men |
|---|---|---|
| Run 1 | 5:10 | 5:00 |
| SkiErg | 4:50 | 4:27 |
| Run 2 | 4:31 | 4:23 |
| Sled push | 3:10 | 3:01 |
| Run 3 | 4:56 | 4:45 |
| Sled pull | 5:24 | 4:36 |
| Run 4 | 4:57 | 4:42 |
| Burpee broad jump | 5:19 | 5:09 |
| Run 5 | 5:05 | 4:48 |
| Row | 5:05 | 4:43 |
| Run 6 | 4:51 | 4:44 |
| Farmers carry | 2:06 | 2:00 |
| Run 7 | 4:45 | 4:45 |
| Sandbag lunges | 5:53 | 5:03 |
| Run 8 | 5:36 | 5:27 |
| Wall balls | 7:23 | 6:47 |
| Roxzone | 6:24 | 7:03 |
| Finish | 1:25:17 | 1:22:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:50 against the typical Open Men finisher at Bordeaux 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
