BRA Miguel Henrique
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners. 1 age-group win.
One best per race type
3 results at 3 races
110th of 569 Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 569 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:26 | faster than 73% |
| SkiErg: | 3:58 | 4:07 | faster than 76% |
| Run 2: | 4:32 | 4:52 | faster than 68% |
| Sled push: | 1:39 | 2:02 | faster than 93% |
| Run 3: | 4:43 | 5:10 | faster than 71% |
| Sled pull: | 2:50 | 3:21 | faster than 83% |
| Run 4: | 4:33 | 5:11 | faster than 78% |
| Burpee broad jump: | 3:04 | 3:10 | faster than 56% |
| Run 5: | 4:48 | 5:17 | faster than 72% |
| Row: | 3:57 | 4:32 | faster than 99% |
| Run 6: | 4:43 | 5:09 | faster than 72% |
| Farmers carry: | 1:53 | 1:48 | faster than 39% |
| Run 7: | 4:30 | 5:12 | faster than 83% |
| Sandbag lunges: | 3:00 | 3:33 | faster than 83% |
| Run 8: | 4:39 | 5:13 | faster than 76% |
| Wall balls: | 3:41 | 4:02 | faster than 81% |
| Roxzone: | 5:43 | 6:38 | faster than 78% |
| Runs (8 km) | 37:17 | 41:36 | faster than 77% |
| Stations (8) | 24:02 | ||
| Finish | 1:06:58 | 1:15:19 | 110th of 569 · faster than 80% |
52nd of 188 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 188 Pro Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:42 | faster than 45% |
| SkiErg: | 4:16 | 4:23 | faster than 71% |
| Run 2: | 4:47 | 4:44 | faster than 47% |
| Sled push: | 4:03 | 3:35 | faster than 28% |
| Run 3: | 5:16 | 5:06 | faster than 42% |
| Sled pull: | 4:55 | 5:45 | faster than 78% |
| Run 4: | 5:16 | 5:05 | faster than 42% |
| Burpee broad jump: | 3:13 | 4:20 | faster than 90% |
| Run 5: | 5:20 | 5:15 | faster than 45% |
| Row: | 4:19 | 4:40 | faster than 94% |
| Run 6: | 5:12 | 5:06 | faster than 43% |
| Farmers carry: | 2:41 | 2:12 | faster than 21% |
| Run 7: | 5:09 | 5:12 | faster than 54% |
| Sandbag lunges: | 3:32 | 5:10 | faster than 98% |
| Run 8: | 4:58 | 4:54 | faster than 46% |
| Wall balls: | 4:35 | 6:11 | faster than 90% |
| Roxzone: | 5:07 | 5:33 | faster than 63% |
| Runs (8 km) | 39:40 | 39:31 | faster than 49% |
| Stations (8) | 31:34 | ||
| Finish | 1:16:16 | 1:21:32 | 52nd of 188 · faster than 72% |
24th of 195 Doubles Mixed (faster than 88%).
| Part | Time | Typical here | vs 195 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:55 | 5:20 | faster than 70% |
| SkiErg: | 4:01 | 4:23 | faster than 93% |
| Run 2: | 4:40 | 5:15 | faster than 82% |
| Sled push: | 2:15 | 1:59 | faster than 26% |
| Run 3: | 4:59 | 5:41 | faster than 85% |
| Sled pull: | 3:21 | 3:54 | faster than 80% |
| Run 4: | 5:01 | 5:38 | faster than 84% |
| Burpee broad jump: | 2:56 | 3:30 | faster than 73% |
| Run 5: | 5:09 | 5:43 | faster than 78% |
| Row: | 3:59 | 4:46 | faster than 98% |
| Run 6: | 5:14 | 5:38 | faster than 73% |
| Farmers carry: | 1:46 | 1:54 | faster than 74% |
| Run 7: | 5:14 | 5:44 | faster than 74% |
| Sandbag lunges: | 3:00 | 4:04 | faster than 95% |
| Run 8: | 5:38 | 6:09 | faster than 71% |
| Wall balls: | 3:27 | 4:02 | faster than 96% |
| Roxzone: | 5:38 | 7:01 | faster than 90% |
| Runs (8 km) | 40:46 | 45:13 | faster than 79% |
| Stations (8) | 24:45 | ||
| Finish | 1:11:05 | 1:20:41 | 24th of 195 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jackson Canotilho1 race
- Laís Telles1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rio de Janeiro 2025, against 188 Pro Men
Shape of the race
This chart shows where Miguel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Carry (faster than 22%).
See the numbers
| Part | Miguel: faster than |
|---|---|
| Ski | 71% |
| Push | 28% |
| Pull | 79% |
| BBJ | 91% |
| Row | 94% |
| Carry | 22% |
| Lunges | 98% |
| Wall balls | 90% |
| Roxzone | 63% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Miguel beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Farmers carry (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Miguel's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (1:38 faster); weakest: Farmers carry (0:29 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miguel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Miguel: 39:43 running, 31:34 at the stations and 5:07 in the roxzone; the longest station was the sled pull (4:55).Below, Typical Pro Men: 39:04 running, 36:15 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:11).
See the numbers
| Part | Miguel | Typical Pro Men |
|---|---|---|
| Run 1 | 3:45 | 3:42 |
| SkiErg | 4:16 | 4:23 |
| Run 2 | 4:47 | 4:44 |
| Sled push | 4:03 | 3:35 |
| Run 3 | 5:16 | 5:06 |
| Sled pull | 4:55 | 5:45 |
| Run 4 | 5:16 | 5:05 |
| Burpee broad jump | 3:13 | 4:20 |
| Run 5 | 5:20 | 5:15 |
| Row | 4:19 | 4:40 |
| Run 6 | 5:12 | 5:06 |
| Farmers carry | 2:41 | 2:12 |
| Run 7 | 5:09 | 5:12 |
| Sandbag lunges | 3:32 | 5:10 |
| Run 8 | 4:58 | 4:54 |
| Wall balls | 4:35 | 6:11 |
| Roxzone | 5:07 | 5:33 |
| Finish | 1:16:16 | 1:21:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:29 against the typical Pro Men finisher at Rio de Janeiro 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
