POR Miguel Cordeiro
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Miguel Cordeiro at each race, oldest on the left; lower is faster.The best was 1:24:35 at Dallas (Nov 2025); Miguel Cordeiro was 4:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Men | 1:24:35 |
| Berlin | May 2026 | Open Men | 1:28:58 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
2,397th of 4,143 Open Men (faster than 42%). Against the 125 who finished around 1:29:47: most time gained on burpee broad jump (2:54), most lost on the roxzone (3:15). Runs 5 to 8 took 4:35 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:29 | faster than 29% |
| SkiErg: | 4:29 | 4:32 | faster than 56% |
| Run 2: | 4:07 | 3:48 | faster than 29% |
| Sled push: | 3:54 | 3:20 | faster than 24% |
| Run 3: | 4:10 | 4:02 | faster than 42% |
| Sled pull: | 4:47 | 4:20 | faster than 33% |
| Run 4: | 4:20 | 4:03 | faster than 34% |
| Burpee broad jump: | 3:09 | 5:39 | faster than 96% |
| Run 5: | 4:24 | 4:11 | faster than 39% |
| Row: | 4:49 | 4:49 | faster than 51% |
| Run 6: | 4:41 | 4:07 | faster than 23% |
| Farmers carry: | 3:07 | 2:16 | faster than 13% |
| Run 7: | 4:33 | 4:10 | faster than 31% |
| Sandbag lunges: | 4:59 | 5:20 | faster than 60% |
| Run 8: | 7:20 | 6:06 | faster than 22% |
| Wall balls: | 4:31 | 7:00 | faster than 94% |
| Roxzone: | 17:59 | 13:57 | faster than 13% |
| Runs (8 km) | 37:18 | 34:04 | faster than 30% |
| Stations (8) | 33:45 | ||
| Finish | 1:28:58 | 1:26:03 | 2397th of 4,143 · faster than 42% |
738th of 2,075 Open Men (faster than 64%). Against the 63 who finished around 1:24:16: most time gained on wall balls (2:11), most lost on the eight runs (2:06). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:29 | faster than 47% |
| SkiErg: | 4:32 | 4:26 | faster than 40% |
| Run 2: | 5:02 | 5:06 | faster than 53% |
| Sled push: | 2:35 | 2:56 | faster than 73% |
| Run 3: | 5:19 | 5:32 | faster than 59% |
| Sled pull: | 4:49 | 5:06 | faster than 59% |
| Run 4: | 5:24 | 5:33 | faster than 55% |
| Burpee broad jump: | 5:27 | 5:36 | faster than 53% |
| Run 5: | 5:30 | 5:45 | faster than 59% |
| Row: | 4:36 | 5:12 | faster than 92% |
| Run 6: | 5:34 | 5:33 | faster than 49% |
| Farmers carry: | 2:14 | 2:05 | faster than 37% |
| Run 7: | 5:32 | 5:34 | faster than 51% |
| Sandbag lunges: | 4:37 | 5:18 | faster than 70% |
| Run 8: | 6:33 | 6:02 | faster than 37% |
| Wall balls: | 4:30 | 7:23 | faster than 96% |
| Roxzone: | 6:56 | 6:27 | faster than 42% |
| Runs (8 km) | 44:24 | 44:52 | faster than 53% |
| Stations (8) | 33:20 | ||
| Finish | 1:24:35 | 1:30:19 | 738th of 2,075 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Miguel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Berlin May 2026 · best of 2 | 4:34 |
| Sled push | 2:35 | Dallas 2025 · best of 2 | 3:04 |
| Sled pull | 4:47 | Berlin May 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:09 | Berlin May 2026 · best of 2 | 5:38 |
| Row | 4:36 | Dallas 2025 · best of 2 | 4:53 |
| Farmers carry | 2:14 | Dallas 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:37 | Dallas 2025 · best of 2 | 5:20 |
| Wall balls | 4:30 | Dallas 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:18 | Berlin May 2026 · best of 2 | 41:47 |
| Roxzone | 6:56 | Dallas 2025 · best of 2 | 7:23 |
How to read
Each station's best across Miguel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Leon Johenneken1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 2,075 Open Men
Shape of the race
This chart shows where Miguel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Carry (faster than 38%).
See the numbers
| Part | Miguel: faster than |
|---|---|
| Ski | 40% |
| Push | 73% |
| Pull | 60% |
| BBJ | 54% |
| Row | 93% |
| Carry | 38% |
| Lunges | 71% |
| Wall balls | 97% |
| Roxzone | 43% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Miguel beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Farmers carry (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Miguel's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:53 faster); weakest: Roxzone (0:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miguel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Miguel: 44:27 running, 33:20 at the stations and 6:56 in the roxzone; the longest station was the burpee broad jumps (5:27).Below, Typical Open Men: 44:34 running, 38:01 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Miguel | Typical Open Men |
|---|---|---|
| Run 1 | 5:33 | 5:29 |
| SkiErg | 4:32 | 4:26 |
| Run 2 | 5:02 | 5:06 |
| Sled push | 2:35 | 2:56 |
| Run 3 | 5:19 | 5:32 |
| Sled pull | 4:49 | 5:06 |
| Run 4 | 5:24 | 5:33 |
| Burpee broad jump | 5:27 | 5:36 |
| Run 5 | 5:30 | 5:45 |
| Row | 4:36 | 5:12 |
| Run 6 | 5:34 | 5:33 |
| Farmers carry | 2:14 | 2:05 |
| Run 7 | 5:32 | 5:34 |
| Sandbag lunges | 4:37 | 5:18 |
| Run 8 | 6:33 | 6:02 |
| Wall balls | 4:30 | 7:23 |
| Roxzone | 6:56 | 6:27 |
| Finish | 1:24:35 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:29 against the typical Open Men finisher at Dallas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
