ESP Míguel Angel Plaza
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:26:57 at Madrid 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025team: Míguel Angel Plaza, Pablo Carmona Semperewhole field → | Pro Doubles Men · team 30-34 | 1:26:57 | 266th of 287100th of 104 aged 30-34 | 44:03 | 34:31 | 8:25 | View results | See splits Hide splitsSkiErg4:13faster than 28%Sled push3:37faster than 2%Sled pull5:25faster than 7%Burpee broad jump3:15faster than 18%Row4:35faster than 13%Farmers carry2:46Sandbag lunges5:00faster than 4%Wall balls5:40faster than 11%Runs (8 km)44:03faster than 11%Roxzone8:25faster than 4%Run 14:36faster than 21%Run 24:58faster than 14%Run 35:19faster than 17%Run 45:27faster than 13%Run 55:25faster than 18%Run 65:36faster than 9%Run 75:30faster than 13%Run 87:14faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Pablo Carmona Sempere1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 287 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Míguel against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:58 against the typical Pro Doubles Men finisher at Madrid 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:57.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
