Athlete · Doubles Men · team 16-24 ·

POR

Miguel Angeiras

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:21:29 at Lisbon 2026.

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Doubles Men time1:21:29Lisbon 2026

Doubles Men place713thof 903 · Lisbon 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 92% of Doubles Men at Lisbon 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Lisbon 2026 1 May 2026team: Tomás Lourenço, Miguel Angeiraswhole field →	Doubles Men · team 16-24	1:21:29	713th of 90351st of 81 aged 16-24	48:46	25:48	6:59	View results	See splits Hide splits SkiErg3:53fastest 21%Sled push2:23faster than 16%Sled pull3:58faster than 25%Burpee broad jump2:14fastest 9%Row4:21fastest 38%Farmers carry1:47faster than 41%Sandbag lunges3:27fastest 49%Wall balls3:45fastest 15%Runs (8 km)48:46faster than 10%Roxzone6:59faster than 17%Run 14:09faster than 30%Run 25:24faster than 20%Run 36:33faster than 8%Run 46:34faster than 7%Run 56:56faster than 5%Run 66:27faster than 9%Run 76:26faster than 10%Run 86:19faster than 19%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tomás Lourenço1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Lisbon 2026, against 903 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Migueledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 79%

Sled push faster than 16%

Sled pull faster than 26%

Burpee broad jump faster than 92%

Row faster than 63%

Farmers carry faster than 41%

Sandbag lunges faster than 51%

Wall balls faster than 86%

Roxzone faster than 18%

Runs (8 km) faster than 11%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:25 slower

Sled pull 0:31 slower

Burpee broad jump 0:48 faster

Row 0:05 faster

Farmers carry 0:04 slower

Sandbag lunges level

Wall balls 0:28 faster

Roxzone 1:37 slower

Runs (8 km) 8:31 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Miguel against the typical Doubles Men finisher

Miguel1:21:29

4:093:535:242:236:333:586:342:146:564:216:271:476:263:276:193:456:59

Typical Doubles Men1:11:39

3:524:044:481:585:083:275:093:025:154:265:121:435:123:275:214:135:22

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:37 against the typical Doubles Men finisher at Lisbon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:29.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up