Athlete · Open Men · 30-34 ·

ESP

Miguel Amer

1 HYROX race over 1 season. Best Open Men time: 1:13:36 at Bilbao 2026.

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Open Men time1:13:36Bilbao 2026

Open Men place523rdof 1,500 · Bilbao 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 90% of Open Men at Bilbao 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bilbao 2026 7 Feb 2026whole field →	Open Men · 30-34	1:13:36	523rd of 1,500165th of 408 aged 30-34	37:01	30:58	5:41	View results	See splits Hide splits SkiErg4:22fastest 32%Sled push2:22fastest 11%Sled pull4:10fastest 37%Burpee broad jump4:29fastest 41%Row4:53faster than 33%Farmers carry1:46fastest 40%Sandbag lunges4:12fastest 29%Wall balls4:44fastest 17%Runs (8 km)37:01fastest 46%Roxzone5:41fastest 47%Run 14:37faster than 48%Run 24:33faster than 41%Run 34:42fastest 50%Run 44:48faster than 43%Run 54:50faster than 47%Run 64:34fastest 44%Run 74:23fastest 34%Run 84:37fastest 35%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bilbao 2026, against 1,500 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Migueledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 68%

Sled push faster than 90%

Sled pull faster than 63%

Burpee broad jump faster than 60%

Row faster than 34%

Farmers carry faster than 61%

Sandbag lunges faster than 71%

Wall balls faster than 84%

Roxzone faster than 53%

Runs (8 km) faster than 55%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:37 faster

Sled pull 0:18 faster

Burpee broad jump 0:22 faster

Row 0:10 slower

Farmers carry 0:06 faster

Sandbag lunges 0:31 faster

Wall balls 1:19 faster

Roxzone 0:06 faster

Runs (8 km) 0:37 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Miguel against the typical Open Men finisher

Miguel1:13:36

4:374:224:332:224:424:104:484:294:504:534:341:464:234:124:374:445:41

Typical Open Men1:17:21

4:364:294:242:594:414:284:424:514:484:434:401:524:404:434:556:035:47

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:13:36.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up