Mighael Viljoen

1 HYROX result over 1 season. Best Open Men time 1:29:53 at Ottawa 2026.

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1:29:53 Open Men time · Ottawa 2026 1 Open Men race

top 47% Open Men place · Ottawa 2026 693rd of 1,503 Open Men finishers there

1 race in the data so far race again and this page shows what changed

Runs (8 km) strongest segment · Ottawa 2026 faster than 69% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026what the whole field did →	Open Men · 40-44	1:29:53	top 47% 693/1,503	41:25	41:45	6:47	splits SkiErg4:36Sled push3:15Sled pull7:10Burpee broad jump5:45Row4:51Farmers carry2:19Sandbag lunges6:43Wall balls7:06Run 14:39Run 24:50Run 35:32Run 45:05Run 55:07Run 65:09Run 75:14Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Ottawa 2026, against 1,503 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mighaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 49%

Sled pull faster than 13%

Burpee broad jump faster than 53%

Row faster than 50%

Farmers carry faster than 46%

Sandbag lunges faster than 26%

Wall balls faster than 57%

Roxzone faster than 48%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:02 slower

Sled pull 2:01 slower

Burpee broad jump 0:08 faster

Row level

Farmers carry 0:04 slower

Sandbag lunges 1:10 slower

Wall balls 0:29 faster

Roxzone 0:10 slower

Runs (8 km) 3:30 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mighael against the typical Open Men finisher

Mighael1:29:53

4:394:364:503:155:327:105:055:455:074:515:092:195:146:435:527:066:47

Typical Open Men1:30:18

5:024:345:133:135:385:095:365:535:434:515:372:155:365:336:137:356:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:01 against the typical Open Men finisher at Ottawa 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.