Athlete · Open Women · 30-34 ·

INA

Miftahul Janah

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:37:38 (Bangkok Mar 2026) · Doubles Mixed 1:12:22 (Bangkok Aug 2026) · Doubles Women 1:15:29 (Jakarta 2026).

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1:37:38 Open Women time · Bangkok Mar 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 26% Open Women place · Bangkok Mar 2026 324th of 1,262 Open Women finishers there

1:12:22 latest race · Bangkok Aug 2026 first Doubles Mixed race Doubles Mixed with Chee Hui Tan

Burpee broad jump strongest segment · Bangkok Mar 2026 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:38Bangkok Mar 2026 · 1 race Doubles Mixed1:12:22Bangkok Aug 2026 · 1 race · with Chee Hui Tan Doubles Women1:15:29Jakarta 2026 · 1 race · with Veronica Aileen Kurniasih Sulaba

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 13 Aug 2026team: Chee Hui Tan, Miftahul Janahwhat the whole field did →	Doubles Mixed · team 35-39	1:12:22	top 6% 106/1,801	37:55	26:36	7:56	splits SkiErg4:18Sled push2:30Sled pull3:42Burpee broad jump2:28Row4:37Farmers carry1:48Sandbag lunges3:21Wall balls3:52Run 14:52Run 24:25Run 34:37Run 44:33Run 54:42Run 64:32Run 74:44Run 85:32Full report for this race →
Jakarta 2026 27 Jun 2026team: Veronica Aileen Kurniasih Sulaba, Miftahul Janahwhat the whole field did →	Doubles Women · team 25-29	1:15:29	top 4% 33/1,073	39:55	29:11	6:28	splits SkiErg5:04Sled push2:04Sled pull4:21Burpee broad jump4:02Row5:11Farmers carry1:52Sandbag lunges2:50Wall balls3:47Run 14:58Run 24:32Run 34:46Run 44:37Run 55:07Run 65:06Run 74:53Run 85:59Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Women · 30-34	1:37:38	top 26% 324/1,262	45:21	40:31	11:51	splits SkiErg5:47Sled push3:11Sled pull5:49Burpee broad jump5:11Row5:32Farmers carry3:03Sandbag lunges4:56Wall balls7:02Run 17:38Run 24:52Run 35:16Run 45:18Run 55:03Run 65:02Run 75:19Run 86:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok Mar 2026, against 1,262 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Miftahuledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 68%

Sled pull faster than 82%

Burpee broad jump faster than 92%

Row faster than 74%

Farmers carry faster than 22%

Sandbag lunges faster than 79%

Wall balls faster than 60%

Roxzone faster than 69%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:23 faster

Sled pull 1:32 faster

Burpee broad jump 2:41 faster

Row 0:20 faster

Farmers carry 0:30 slower

Sandbag lunges 1:10 faster

Wall balls 0:44 faster

Roxzone 1:30 faster

Runs (8 km) 3:19 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Miftahul against the typical Open Women finisher

Miftahul1:37:38

7:385:474:523:115:165:495:185:115:035:325:023:035:194:566:567:0211:51

Typical Open Women1:48:15

8:025:385:143:345:267:215:287:525:385:525:332:335:326:067:197:4613:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:30 against the typical Open Women finisher at Bangkok Mar 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:37:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown